Author name: Haley Nicole

Hi! I love everything related to fitness and nutrition! I find so much joy in creating macro-friendly / healthy recipes and sharing my fitness knowledge :)!

Easy Pasta Salad

There are so many ways to make pasta salad, but easy is my favorite one! My easy pasta salad is high in protein and filled with veggies! A perfect vegetarian summer pasta salad recipe to share with your friends and family. Summer barbecues, hot dogs, hamburgers and pasta salad! Pasta salad is a staple for

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Bagel Bites

Bagel Bites are a great fun treat for kids, but made more nutritious for adults. Pair it with a salad fruit or of course a protein bar and you’ve got a full meal in minutes. Growing up, pizza was our family’s go to meal. I’m talking at least once if not twice or three times

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Pizza Toast

Pizza toast is one of my favorite recipes that I have been making for years. I figured since it’s a viral thing now, I would reshare. I mean Hailey Bieber’s looks good but I think mine is better.  My mom has made this recipe for years and years and years. It has been adapted over

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Ice Cream Shake

If you follow me on Instagram, you already know my love for anything sweet. I cannot go to bed without some sort of dessert. I’ve even got to the point where I need a lunch dessert, too. Thank you, MACROS, for teaching me balance rather than restriction, right? This Ice Cream Shake has become a

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Sloppy Joe’s

Grab your kids, it’s a family favorite! Sloppy Joe’s have been around forever and they never do get old am I right? I think they are a favorite all around because they are delicious and simple to make! To be quite honest with you I do not feel like they are even THAT sloppy.. I

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Cheesecake Brownies

Cheesecake and brownies in one dessert! No, you are not dreaming. Indulge in your favorite combination with this quick easy and scrumptious dessert! K, now take out some cream cheese and let it soften because it is time to make some cheesecake brownies! Nothing better than a fudgy brownie topped with a creamy layer of

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Protein Pizza

Everyone’s favorite high protein pizza crust is finally here! Slightly crispy, slightly doughy, topped with cheese, sauce, goodness! You would never know this very large single serving pizza is less than 400 calories and over 40 grams of protein! I truly love this recipe so much and it is not secret that I often make

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Shamrock Shake

It’s officially Shamrock Shake season at all of our favorite fast food restaurants. Even if you’re not a shamrock shake lover, there’s something mint, chocolate or green everywhere you go! With that being said, is this Irish holiday one that you decorate for? Do we go from Valentine’s hearts straight to Easter bunnies? Either way,

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Protein Sugar Cookies

Let the Christmas cookie baking commence! It is never to early to start baking cookies and this protein sugar cookie recipe is the perfect start! Delicious little cookies topped with all of your favorite festive toppings! A macro friendly sugar cookie recipe!! YaY! I LOVE sugar cookies but sometimes one sugar cookie can be very

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Peanut Butter Cake

A healthy peanut butter cake, topped with more peanut butter?! Am I in heaven? Practically anything that has the word “peanut butter” in it falls into my list of yummiest things ever. Peanut butter cups Peanut butter cookies Peanut butter and jelly Peanut butter and banana Peanut butter ice cream Peanut butter buckeyes Peanut butter

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Wonton Bowl

This wonton bowl is filled with protein, super delicious, and only takes 20 minutes to make! A quick, easy, meal you’re going to want to try that is high in protein and low in carbs. Another great part about this wonton bowl is you can add whatever you want. It is basically a stir fry

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Key Lime Cake

A unique and tangy cake made with 4 ingredients, simple, moist, and delicious. With hints of lime and sweet cream cheese frosting, this key lime cake is the perfect summer treat. This past week was my dad’s 60th birthday! His favorite dessert is anything key lime so I wanted to come up with something fun

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Lemon Bars

It’s a beautiful day for some lemon bars! Perfect tangy and sweet lemon bars with a buttery, crumbly crust. A perfect summer recipe for the whole family. I enjoy making these on holidays for everyone to enjoy! Don’t forget to top them off with some powdered sugar. You can enjoy them on their own or

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Banana Muffins

A healthy banana muffin (or bread) recipe with only two ingredients! Low calorie and simply amazing. This recipe is a a must try! But really, these are the BEST.BANANA.MUFFINS! I have been making banana bread and muffins for the longest time and my original recipe has tons of sugar and butter…so good but too many

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Spicy Turkey Stew

This spicy turkey stew is extremely high in volume, you will not believe the amount of stew you get per serving! Yet, this recipe is still low in calories, and high in protein! Have a look for yourself. I have been playing with various recipes adding in the veggies that I have in my refrigerator.

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Mini Apple Crisp

The cutest, and most delicious mini apple crisp! Perfect for a fall night with just the right amount of crisp, and creaminess with a little vanilla ice cream to top it off. Apples. apples, and more apples!! My fridge is full of them because it’s the fall and who doesn’t love a good apple!?! My

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Eggplant Parmesan

Low carb, egg plant parmesan! Perfect for your next week night meal prep. My mom makes the BEST eggplant parm EVER!! I have eaten this dish ever since I was a little girl! I was craving it yesterday so decided to make a macro-friendly version with my fave Fat Free Mozzarella. You can definitely just

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Chocolate Frosty

A healthy chocolate frosty with a plethora of toppings! This recipe allows you to enjoy the joys of a frosting in a never ending protein filled bowl! There’s something about eating a smoothie / frosty with a bunch of toppings that’s better than drinking it right from the straw. I feel the same about Acai

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Cinnamon Banana Cake

Single serve, cinnamon banana cake. This delicious, very large, banana cake, is for one. High in protein, filled with white chocolate chips, topped with cream cheese frosting. Protein baking time! My protein baking has definitely been a hit or miss lately. Sometimes I just throw too many random ingredients together, and sometimes I try to

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