Paleo Pancake Bowl

Paleo Pancake Bowl

My paleo pancake bowl is a perfect late night treat that takes less than 2 minutes to whip up. Grain free, high protein, and delightful!

paleo pancake bowl

If you have been following me for the past few weeks you know that I have been following a lower sugar and grain free diet in hopes to reduce inflammation and welcome my period back!

 

That being said of course I had to find a few recipes that allowed me to still enjoy my nightly treats so I came up with a super yummy and easy pancake bowl! I do have to say the cakey bowl is super good but the creamy almond butter and maple syrup that tops it makes it a 10/10 treat!

 

Here is what you need:
  • Simple Mills Pancake / Waffle Mix
  • Coconut Oil
  • Liquid Egg Whites
  • Vanilla (alcohol free if you can)
  • Baking powder
  • Maple Syrup or Honey for topping
  • Almond Butter for topping

How you make the Paleo Pancake Bowl:

In a microwave safe add in the coconut oil and microwave for 30 seconds, or until completely melted 

Now add in the pancake mix, liquid egg whites, vanilla, and baking powder and stir until combined.

Microwave at 70% power for 1 minute and 15-20 seconds!

Top with almond butter, and maple syrup or honey… Enjoy!!

 

Macros for the Paleo Pancake Bowl:

Entry in My Fitness Pal: Haleynicolefit Paleo Pancake Bowl

278 calories

23 carbs

15 fat

12 protein

Can you pre make the Paleo Pancake Bowl?

I never have and I would not recommend it! The coconut oil would likely harden if you pre make the batter and let it sit! Also, the cake may not be as moist if you make it ahead of time.

 

Full recipe is below!

Paleo Pancake Bowl

Prep Time 1 min
Cook Time 2 mins
Course Dessert
Cuisine American
Servings 1
Calories 278 kcal

Ingredients
  

  • 40 grams Simple Mills Pancake / Waffle Mix 1 serving
  • 7-10 grams Coconut Oil
  • 60 grams Liquid Egg Whites
  • 1 splash Vanilla alcohol free if you can
  • 2 grams Baking powder
  • 10-20 mL Maple Syrup or Honey for topping
  • 20-28 grams Almond Butter for topping

Instructions
 

  • In a microwave safe add in the coconut oil and microwave for 30 seconds, or until completely melted
  • Now add in the pancake mix, liquid egg whites, vanilla, and baking powder and stir until combined.
  • Microwave at 70% power for 1 minute and 15-20 seconds!
  • Top with almond butter, and maple syrup or honey… Enjoy!!

Notes

Nutrition Facts
Serving Size 1 bowl
Servings Per Container 1

Amount Per Serving
Calories 278 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -mg 0%
Sodium -mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Sugars 6g
Protein 12g 24%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Keyword dessert, macro friendly, paleo, paleo friendly, pancake bowl

Also have a look at our chewy granola bars made with Lily’s Chocolate Chips

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