Paleo Pancake Bowl

Paleo Pancake Bowl

My paleo pancake bowl is a perfect late night treat or breakfast. It takes less than 2 minutes to whip up. Grain free, high protein, and delightful!

paleo pancake bowl

If you have been following me for the past few weeks you know that I have been following a lower sugar and grain free diet in hopes to reduce inflammation and welcome my period back!

That being said of course I had to find a few recipes that allowed me to still enjoy my nightly treats so I came up with this super yummy recipe. I do have to say the cakey bowl is super good but the creamy almond butter and maple syrup that tops it makes it a 10/10 treat!

Ingredients:
  • Simple Mills Pancake / Waffle Mix
  • Coconut Oil
  • Liquid Egg Whites
  • Vanilla (alcohol free if you can)
  • Baking powder
  • Maple Syrup or Honey for topping
  • Almond Butter for topping

paleo pancake bowl

How you make the Paleo Pancake Bowl:
  1. In a microwave safe add in the coconut oil and microwave for 30 seconds, or until completely melted.
  2. Now add in the pancake mix, liquid egg whites, vanilla, and baking powder and stir until combined.
  3. Microwave at 70% power for 1 minute and 15-20 seconds!
  4. Top with almond butter, and maple syrup or honey… Enjoy!!
Nutrition Information:

Entry in My Fitness Pal: HNFit Paleo Pancake Bowl

278 calories: 23 carbs / 15 fat / 10.5 protein

Can you prep this recipe?

I never have and I would not recommend it! The coconut oil would likely harden if you pre make the batter and let it sit! Also, the cake may not be as moist if you make it ahead of time.

Full recipe for the paleo pancake bowl is below!

Other recipes you will enjoy:
Yield: 1

Paleo Pancake Bowl

Paleo Pancake Bowl

My paleo pancake bowl is a perfect late night treat that takes less than 2 minutes to whip up. Grain free, high protein, and delightful!

Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes

Ingredients

  • 1 serving Simple Mills Pancakes & Waffle Mix
  • 3 tbsp liquid egg whites (46 grams)
  • 1 tsp coconut oil (7 grams)
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tbsp Pure Maple Syrup for topping (10 mL)
  • Drippy Almond butter for topping (any amount you want I use around 20-30 grams)

Instructions

    1. In a microwave safe add in the coconut oil and microwave for 30 seconds, or until completely melted.
    2. Now add in the pancake mix, liquid egg whites, vanilla, and baking powder and stir until combined.
    3. Microwave at 70% power for 1 minute and 15-20 seconds!
    4. Top with almond butter, and maple syrup or honey… Enjoy!!

Nutrition Information

Yield

1 cake

Serving Size

1

Amount Per Serving Calories 270Total Fat 15gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 315mgCarbohydrates 23gFiber 3gSugar 6gProtein 10.5g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Leave a Comment

Your email address will not be published.

Skip to Recipe
Scroll to Top