Premium Online Coaching
Training
- Personalized workouts based on the clients needsย (days of the week, equipment, etc.)ย all within an app with exercise video demonstrations
- Squat Assessment to evaluate any muscle imbalancesย
- 6 week training blocksย
- 3-5 days of weekly resistance training workouts based on the clients needs
- Cardio protocols as necessaryย
Nutrition
- Personalized macros and total calories within the app
- Weekend Fun Planย (Adjusted macros for more flexibility for events / weekends)
- Bi-Weekly group calls
- Weekly Video Check-Insย
- Macro tweaks and adjustments
- Fitness tips and advice
- Ability to message us with questions at any time!
- Exclusive Facebook group access with weekly educational topics
One-on-One Personalized Macro Coaching
- Personalized macros and total caloriesย
- Weekend Fun Planย (Adjusted macros for more flexibility for events / weekends)
- Bi-Weekly group calls
- Weekly Video Check-Ins
- Macro tweaks and adjustments
- Fitness tips and advice
- Ability to message us with questions at any time!
- Exclusive Facebook group access with weekly educational topics

