Online Coaching

Premium Online Coaching

Training

Personalized workouts based on the clients needs (days of the week, equipment, etc.) all within an app with exercise video demonstrations
Squat Assessment to evaluate any muscle imbalances
6 week training blocks
3-5 days of weekly resistance training workouts based on the clients needs
Cardio protocols as necessary

Nutrition

Personalized macros and total calories
Weekend Fun Plan available at request (Adjusted macros for more flexibility for events / weekends)
Weekly phone calls / video calls (optional)
Weekly Check-Ins
Macro tweaks and adjustments
Fitness tips and advice
Ability to message me with questions at any time!
Exclusive Facebook group access with weekly educational topics

One-on-One Personalized Macro Coaching

Personalized Macros and total calories
Weekend Fun Plan available at request (adjusted macros for more flexibility for events / weekends)
Weekly Check-Ins (I will provide the client with a sheet to report to monitor progress)
Monthly phone calls / video calls (optional)
Macro tweaks and adjustments
Fitness tips and advice
Ability to message me with questions at any time!
Exclusive Facebook group access with weekly educational topics

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Healthy Eating on The Go Giveaway!!! SO sto

Healthy Eating on The Go Giveaway!!!

SO stoked about this one you guys. 🤩

As you know every Friday of this Month we are doing a giveaway for Mindset May.. and we could not neglect to include our new faves @healthyeat_onthego

THESE bars are SO dang good, I am running a streak of having one every single day.

WINNER gets an entire box of these lovely bars.

How to enter:
1. Follow me @Haleynicolefit, @morganeatsmacros_ @healthyeat_onthego
2. Like this picture and tag your friends
3. Like my most recent reel
4. BONUS: Share in your stories and tag us for 5 extra entries

Winner will be chosen on Tuesday of next week! 4/11

Good luck ! 🍀👍🏼
#giveaway #proteinbars #free #giveaways

How Much Protein and Why is It important!?

How Much Protein and Why is It important!?

Protein is essential for muscle growth… WHY? Because we need it to allow us to recover and properly repair the muscle tissue.

Believe it or not but when you are training you are tearing at muscle tissue, dietary protein allows for the repair and growth of muscle tissue thus allowing you to grow more. It sounds simple but remember this is a long process and takes time!

This is why we will have some of our clients only focus on protein and calorie intake because it is so essential and if you cannot hit all three macros without trouble then at least getting the hang of protein will help you immensely !

There is a standard rule of thumb for protein intake but it varies person to person !

If you are not sure where to start, 1 gram per lb of body weight would be perfect !

Dietary protein and resistance training are so important when it comes to growing muscle but also for overall health !! Do not neglect them :)

Happy Cinco De Mayo!! 🌮 Last night we all went

Happy Cinco De Mayo!! 🌮

Last night we all went out to dinner and I got a festive meal without really even realizing it !!

I have been tracking a bit and also just not lately !! this is what is feels like to have more control of your eating ... tracking when you want to but not NEEDING TO... no relying on it and being able to be flexible.

This is what we teach our clients but it takes TIME.. it took me years and I still work on it daily.

Anyway I know you want the food details:
•Cucumber Marg 🥒
•Fish tacos with spicy lime crema, mango 🥭 salsa, and avocado 🥑
•Finished the night off with some ice cream 🍦

Find your food freedom!! CURIOUS~~ favorite Mexican cuisine dish?!? 🌮🌯🫔

Body Image... You can lose all the we

Body Image...

You can lose all the weight in the world but if your mindset is poor when it comes to food and body image you are always going to be striving for something else.

This is why we work with our clients so much on food freedom and mindset..because it plays the largest role!!

We incorporate weekend fun plans, untracked meals, intuitive days and have group calls where we cover food relationship and mindset!!

If none of this is worked towards you are always going to be working for more in the gym!!

How To Improve Your Training Program!!

Training can be tricky there is REALLY so much out there!!

The first thing is make sure it is something you ENJOY, if you are doing a training program that you really do not like and it is leading you to skip your workouts then you need to find something else!

If you are struggling to find the movements to do..
Figure out your workout split FIRST - this will help you to be able to better target the muscle group that you are working out that specific day.. Some examples can be

Push / pull / lower
PUSH - chest, shoulder, triceps
PULL - back and biceps

Upper / Lower - as it sounds

Full body - as it sounds ;)

Now figure out how many days of the week realistically you can work out…

2? Do two full body workout days

3? Do 3 full body workouts OR push / pull / lower

4? Do 2 upper and 2 lower

5? Do Push, pull, lower, upper, lower

ANNDDD we always tell our clients 2 REST DAYS .. so that is as far as I will go!

Now that you have your split decided NOW you can figure out movements that work the best for you! Include larger compound movements (like the squat and deadlift) along with accessory movements that you can change up and make it more enjoyable <3

Nutrition is important BUT so is training ! Make sure it is on point !!

We build custom programs for our clients :) Send me a DM if you are interested and feel lost when it comes to training!

Happy May--Giveaway! 🌸🌸 As you know Co

Happy May--Giveaway! 🌸🌸

As you know Coach Morgan and I are doing something fun this month with our clients for the month of May - Mindset May!

But to bring the positivity to everyone we are doing an entire month of giveaways !!

Today marks our first and we will be doing one every single Friday of the month!!!

For the first, we are giving away 1 bag of @cleansimpleeats protein YUM and 1 headband from our fave @littlesomethingpretty

🌞To enter:
1. Follow me @haleynicolefit @morganeatsmacros_ @cleansimpleeats and @littlesomething pretty
2. Tag your friends in this post AND save it
3. Like my most recent reel post!
4. BONUS - share to your story and tag me!

Winner will be chosen on Wednesday 5/5 CINCO DE MAYO ;)

Good luck!!!!!

Slow Cooker Shredded Beef 🌮 As you all

Slow Cooker Shredded Beef 🌮

As you all know I LOVE my @butcher_box and was lucky enough to get some sirloin tips in one of my boxes! I wanted to come up with something creative so I made shredded beef in my slow cooker!

Recipe is up on the blog!

My favorite way to have these was to toast extra thin corn tortillas and top them with the shredded beef, cheese, light sour cream and some shredded lettuce .. SO GOOD

Also would be delicious with Cut Da Carb chips or on a roll ;)

I love my Butcher Box SO much I really can tell the difference between the quality of meat… no gas or digestion issues.. That is when you KNOW!!

Find the macros by searching Haley Nicole Fit Slow Cooker Shredded Beef into My Fitness Pal

Makes 5 servings: 140 grams

152 calories

3.9 carbs

5.4 fat

22 protein
.
.

https://haleynicolefit.com/slow-cooker-shredded-beef

Comparison😣 This is TOUGH - I talked ab

Comparison😣

This is TOUGH - I talked about it a little in my stories the other day but with the world we live in it is almost impossible not to compare yourself to others or even your past self

We are surrounded by pictures and videos of everyone else - whether they are #couplegoals #bodygoals #businessgoals or whatever .. it is hard not to fall victim to comparing ourselves

Especially as a coach I find myself doing this WAY too often.. Am I a good coach? Is she offering more than I am

I am bad at this and I will let it affect me probably more than it needs to ! This is something I am working on AND something we also help our clients work on as well.

What to do when you feel like your falling victim to comparison?

1️⃣Remind yourself that you do not know what is ACTUALLY going on in that’s persons life, it may not be as perfect as it seems, or they may be working harder than you. Take a step back and evaluate what your priorities are and how you are going to achieve them !

2️⃣STOP SCROLLING - the only way that you will not be constantly comparing yourself to these people is if you stop immersing yourself into their lives and looking at their pictures and then looking in the mirror

3️⃣You are YOU and no one else, you are most likely doing the best you can from what cards you were handed, remember we are here to live our lives and not someone elses!!!

Our friends and family love us for Us, not for being that other person ;)

Social media is great but it can be toxic… surround yourself with positivity !!

WOULD LOVE to know how I can do that for you! What types of posts do you want to see ?

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