Online Coaching

Premium Online Coaching

Training

Personalized workouts based on the clients needs (days of the week, equipment, etc.) all within an app with exercise video demonstrations
Squat Assessment to evaluate any muscle imbalances
6 week training blocks
3-5 days of weekly resistance training workouts based on the clients needs
Cardio protocols as necessary

Nutrition

Personalized macros and total calories within the app
Weekend Fun Plan (Adjusted macros for more flexibility for events / weekends)
Bi-Weekly group calls
Weekly Video Check-Ins
Macro tweaks and adjustments
Fitness tips and advice
Ability to message us with questions at any time!
Exclusive Facebook group access with weekly educational topics

One-on-One Personalized Macro Coaching

Personalized macros and total calories
Weekend Fun Plan (Adjusted macros for more flexibility for events / weekends)
Bi-Weekly group calls
Weekly Video Check-Ins
Macro tweaks and adjustments
Fitness tips and advice
Ability to message us with questions at any time!
Exclusive Facebook group access with weekly educational topics

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𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐃𝐢𝐞𝐭?

I get asked this question a lot.

If you struggle with restriction and constantly dieting then this may be the answer for you!

One of the main reasons I am a coach today is because I was stuck in an endless cycle of restricting and then overdoing it. I did lots of cardio and just did not enjoy my workout routine.

𝐈 𝐰𝐚𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧 𝐜𝐚𝐫𝐝𝐢𝐨 𝐛𝐮𝐫𝐧𝐞𝐝 𝐚𝐧𝐝 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐬 𝐥𝐢𝐭𝐭𝐥𝐞 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.

I saw someone post about reverse dieting and thought it was too good to be true and that it just wouldn't work for me but I hired a coach and I tired it.

𝐈 𝐰𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐞𝐚𝐭𝐢𝐧𝐠 𝟏𝟐𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐚 𝐝𝐚𝐲 𝐭𝐨 𝐨𝐯𝐞𝐫 𝟏𝟗𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐚 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡𝐢𝐧 𝐚 𝐟𝐞𝐰 𝐦𝐨𝐧𝐭𝐡𝐬.

The funny thing is I was blind to any of this progress and just wanted to enter a deficit towards the end but I really did have amazing body recomp.

So moral of the story, if you're afraid to make the change, I dare you to just take the leap.. What is the worst that can happen?!?! You may change your life!
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#metabolismboost #fitfam #healthyrecipesandmeals #onlinecoaches #foodielover #nutritionfirst #weightlossgoal #healthandfitnessgoals #fitfoodies #reversedietingworks #mindsetcoaching #selflovematters #healthyrecipeshare #nutritionadvice #dietsdontwork #fitnesstips #foodfreedomforever #healthandfitnessjourney #sustainabilitytips #macrofriendlyrecipes #foodfreedomcoach #balancednotclean #macrofriendly #trackingmacros #macrohacks #diethack #diettips #reversediet #nutritionhelp #musclegain

Happiest birthdays to my love, bestest friend, and

Happiest birthdays to my love, bestest friend, and my biggest supporter.

Loved ya then and love you even more now 😘😘 ☯️☯️

Today is the day!! At noon my custom macro assessm

Today is the day!! At noon my custom macro assessments will be on sale 🙂🙂

https://haleynicolefit.com/store/

these are very detailed so I plan to do a select amount so please purchase asap!

There are three options ~~>

Custom Macro Assessment Only: $99
● Custom macros based on your goals
● Calorie cycling for more flexibility with tracking for busy days and events
● Macro tracking tips

Custom Macros Assessment with Multiple Adjustments and Meal Planner Guide: $150
● Custom macros based on your goals. Multiple macro adjustments and notes included on how and when to adjust macros.
● Calorie cycling for more flexibility with tracking for busy days and events
● 50+ page meal planner guide with macro tracking tips, meal planning tips, and templates
● Kitchen hacks and meal prepping tips
● 15 NEW exclusive recipes, (dietary restriction friendly;11 gluten-free, 8 vegetarian, 5
dairy-free)

Custom Macros Assessment with Multiple Adjustments, Custom Portions, Custom Full Day Of Eating, Meal Planner Guide: $199
● Custom macros based on your goals. Multiple macro adjustments and notes included on how and when to adjust macros
● Custom portions based on your goals (how to reach your goals without weighing/tracking your food)
● A custom full day of eating example with exact measurements for each meal within your macro goals
● Calorie cycling for more flexibility with tracking for busy days and events
● 50+ page meal planner guide with macro tracking tips, meal planning tips, and templates
● Kitchen hacks and meal prepping tips
● 15 NEW exclusive recipes, (dietary restriction friendly;11 gluten-free, 8 vegetarian, 5
dairy-free)

On Sunday I will be opening up applications for a

On Sunday I will be opening up applications for a few one-time assessments, there will be three different options, swipe for details and FAQ’s

I have a full written post on my blog as well - click the link in my bio

𝐎𝐩𝐭𝐢𝐨𝐧𝐬:
𝐂𝐮𝐬𝐭𝐨𝐦 𝐌𝐚𝐜𝐫𝐨 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐎𝐧𝐥𝐲: $𝟗𝟗
*Custom macros based on your goals
*Calorie cycling for more flexibility with tracking for busy days and events
*Macro tracking tips

𝐂𝐮𝐬𝐭𝐨𝐦 𝐌𝐚𝐜𝐫𝐨𝐬 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 𝐆𝐮𝐢𝐝𝐞: $𝟏𝟓𝟎
*All the above with multiple macro adjustments and notes included on how and when to adjust macros.
*50+ page meal planner guide with macro tracking tips, meal planning tips, and templates
*Kitchen hacks and meal prepping tips
*15 NEW exclusive recipes, (dietary restriction friendly;11 gluten-free, 8 vegetarian, 5 dairy-free)

𝐂𝐮𝐬𝐭𝐨𝐦 𝐌𝐚𝐜𝐫𝐨𝐬 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬, 𝐂𝐮𝐬𝐭𝐨𝐦 𝐏𝐨𝐫𝐭𝐢𝐨𝐧𝐬, 𝐂𝐮𝐬𝐭𝐨𝐦 𝐅𝐮𝐥𝐥 𝐃𝐚𝐲 𝐎𝐟 𝐄𝐚𝐭𝐢𝐧𝐠, 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 𝐆𝐮𝐢𝐝𝐞: $𝟏𝟗𝟗
*All of the above plus
*Custom portions based on your goals (how to reach your goals without weighing/tracking your food)
*A custom full day of eating example with exact measurements for each meal within your macro goals

https://haleynicolefit.com/meal-planner-guide-and-one-time-macro-assessment/
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#fitfam #fitnesstips #trackingmacros #balancednotclean #healthandfitnessjourney #onlinecoaches #foodfreedomcoach #healthyrecipesandmeals #dietsdontwork #macrofriendly #foodfreedomforever #weightlossgoal #sustainabilitytips #reversedietingworks #foodieblog #selflovematters #fitfoodies #foodielover #healthandfitnessgoals #mindsetcoaching #nutritionadvice #lowcalorierecipes #healthyforlife #healthylifestylecoach #healthyeatingideas #macroassessment #onetimemacros

Happy Mother’s Day to my mama, best friend, and

Happy Mother’s Day to my mama, best friend, and partner in crime 😘

Blessed to have you as a role model growing up and my friend now, can’t wait for more adventures and hopefully going back to Italy 😘🙂

Love you 😘 😽

Grocery Shopping Buys🥯🥚🍉🍏 I usu

Grocery Shopping Buys🥯🥚🍉🍏

I usually post grocery hauls of what I buy for the week but I decided to do an infographic of a broad overview of what I usually have // buy at the grocery store split up by category!

Protein: A typical protein goal is 1 gram per lb of bodyweight so it is important to make sure you buy a variety so your meals are not boring all week long!! I always buy:

Deli Turkey
Lean Ground Turkey or Chicken Breast
Egg Whites 🥚
Fat-Free Cheese🧀
Fat-Free Greek Yogurt
2% Cottage Cheese

Carbs: Carbs should take up the largest chunk of your macronutrient intake. I have no trouble ever hitting my carbs, I love them!!!

Cereal
Fruit and Veggies
Rice Cakes
Kodiak Cakes or Protein Pancake Mix 🥞
Cut Da Carb Wraps
Oats or Cream of Wheat

Fats: Fats should not be neglected, they are super important for cognitive function and nutrient absorption as well as hormonal health!!

Avocado 🥑
Olive Oil for cooking
Salad Dressing 🥗
Nuts; I love almonds and Cashews
Seeds; I like to add flax or chia to smoothies or oats
Nut Butter: peanut, almond, and cashew butter… you can’t go wrong
Whole Eggs: I like to scramble these with egg whites for more protein!

Comment what your favorite grocery staple is !!!
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#healthyfood #healthyfoodrecipes #mindbodygram #healthylifestyle #foodfortheday #quickeasymeals #foodofinstagram #foodblogger #simplemealideas #nourishyourbody #onmyplate #allfoodsfit #whatmakesmewhole #balancednotclean #foodieblog #onlinecoaches #sustainabilitytips #fitfoodies #fitnesstips #trackingmacros #foodfreedomcoach #macrofriendly #healthandfitnessjourney #reversedietingworks #fitfam #foodfreedomforever #nutritionadvice #weightlossgoal #mindsetcoaching #selflovematters

A beautiful weekend with an even more beautiful BR

A beautiful weekend with an even more beautiful BRIDE 👰🏼‍♂️ !

Celebrating the most amazing couple and wishing them the happiest years to come we love you @laurenfitfoodie && @simoncl92

Do you find yourself playing macro Tetris way too

Do you find yourself playing macro Tetris way too often? 🙍🏽‍♀️

The best way to avoid this is to pre-log your days, but familiarity with macros also does help, the more you track the less you will find yourself doing this!

Swipe through for some ideas:
Just Carbs 🫓
Carbs & Protein 🫘
Just Protein 🍗
Protein & Fats 🧀
Just Fats 🥜
Fats & Carbs 🍩
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#fitfam #fitnesstips #countingmacros #trackingmacros #balancednotclean #foodie #bekindtoyourmind #healthandfitnessjourney #resistancetraining #onlinecoaches #foodfreedomcoach #healthyrecipesandmeals #metabolismboost #healthcoachlife #dietsdontwork #macrofriendly #macrofriendlysnacks #foodfreedomforever #weightlossgoal #sustainabilitytips #reversedietingworks #foodieblog #healthyrecipeshare #selflovematters #fitfoodies #foodielover #healthandfitnessgoals #mindsetcoaching #nutritionadvice #nutritionfirst

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