Online Coaching

Training

• Personalized workouts based on the clients needs (days of the week, equipment, etc.) all within an app with exercise video demonstrations
• Squat Assessment to evaluate any muscle imbalances 
• 6 week training blocks 
• 3-5 days of weekly resistance training workouts based on the clients needs
• Cardio protocols as necessary 

Nutrition

• Personalized macros and total calories within the app
• Weekend Fun Plan  (Adjusted macros for more flexibility for events / weekends)
• Bi-Weekly group calls
• Weekly Video Check-Ins 
• Macro tweaks and adjustments
• Fitness tips and advice
• Ability to message us with questions at any time!
• Exclusive Facebook group access with weekly educational topics