Online Coaching

Premium Online Coaching

Training

  • Personalized workouts based on the clients needs (days of the week, equipment, etc.) all within an app with exercise video demonstrations
  • Squat Assessment to evaluate any muscle imbalances 
  • 6 week training blocks 
  • 3-5 days of weekly resistance training workouts based on the clients needs
  • Cardio protocols as necessary 
Nutrition
  • Personalized macros and total calories
  • Weekend Fun Plan available at request (Adjusted macros for more flexibility for events / weekends)
  • Weekly phone calls / video calls (optional)
  • Weekly Check-Ins 
  • Macro tweaks and adjustments
  • Fitness tips and advice
  • Ability to message me with questions at any time!
  • Exclusive Facebook group access with weekly educational topics

One-on-One Personalized Macro Coaching

  • Personalized Macros and total calories
  • Weekend Fun Plan available at request (adjusted macros for more flexibility for events / weekends)
  • Weekly Check-Ins (I will provide the client with a sheet to report to monitor progress)
  • Monthly phone calls / video calls (optional)
  • Macro tweaks and adjustments
  • Fitness tips and advice
  • Ability to message me with questions at any time!
  • Exclusive Facebook group access with weekly educational topics
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