Premium Online Coaching
Training
- Personalized workouts based on the clients needs (days of the week, equipment, etc.) all within an app with exercise video demonstrations
- Squat Assessment to evaluate any muscle imbalances
- 6 week training blocks
- 3-5 days of weekly resistance training workouts based on the clients needs
- Cardio protocols as necessary
Nutrition
- Personalized macros and total calories
- Weekend Fun Plan available at request (Adjusted macros for more flexibility for events / weekends)
- Weekly phone calls / video calls (optional)
- Weekly Check-Ins
- Macro tweaks and adjustments
- Fitness tips and advice
- Ability to message me with questions at any time!
- Exclusive Facebook group access with weekly educational topics
One-on-One Personalized Macro Coaching
- Personalized Macros and total calories
- Weekend Fun Plan available at request (adjusted macros for more flexibility for events / weekends)
- Weekly Check-Ins (I will provide the client with a sheet to report to monitor progress)
- Monthly phone calls / video calls (optional)
- Macro tweaks and adjustments
- Fitness tips and advice
- Ability to message me with questions at any time!
- Exclusive Facebook group access with weekly educational topics
