Online Coaching

Premium Online Coaching

Training

  • Personalized workouts based on the clients needsย (days of the week, equipment, etc.)ย all within an app with exercise video demonstrations
  • Squat Assessment to evaluate any muscle imbalancesย 
  • 6 week training blocksย 
  • 3-5 days of weekly resistance training workouts based on the clients needs
  • Cardio protocols as necessaryย 
Nutrition
  • Personalized macros and total calories within the app
  • Weekend Fun Planย  (Adjusted macros for more flexibility for events / weekends)
  • Bi-Weekly group calls
  • Weekly Video Check-Insย 
  • Macro tweaks and adjustments
  • Fitness tips and advice
  • Ability to message us with questions at any time!
  • Exclusive Facebook group access with weekly educational topics

One-on-One Personalized Macro Coaching

  • Personalized macros and total caloriesย 
  • Weekend Fun Planย  (Adjusted macros for more flexibility for events / weekends)
  • Bi-Weekly group calls
  • Weekly Video Check-Ins
  • Macro tweaks and adjustments
  • Fitness tips and advice
  • Ability to message us with questions at any time!
  • Exclusive Facebook group access with weekly educational topics
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