Wonton Bowl

Wonton Bowl

This wonton bowl is filled with protein, super delicious, and only takes 20 minutes to make! A quick, easy, meal you’re going to want to try that is high in protein and low in carbs.

wonton bowl

Another great part about this wonton bowl is you can add whatever you want. It is basically a stir fry featuring amazing little wontons. Feel free to make this recipe with your own spin and add your favorite vegetables! This is a great low carb recipe but when I need more carbs for the day you better believe I am adding rice.

A very important ingredient that you should not omit is the wontons! I get the Chicken Cilantro Mini Wontons from the freezer section of Trader Joe’s, but I know that Costco also sells Chicken Cilantro Wontons in larger portions. These little wontons are lifesavers. First of all they are dang cute, second of all they are super easy to make, and so yummy!

The Ingredients For My Wonton Bowl:
  • 4 Chicken Cilantro Mini Wontons
  • Organic Soy Sauce
  • Fresh chopped cabbage
  • Broccoli
  • Chopped bell pepper
  • Green onion (scallions), or white onion
  • Chopped zucchini
  • 1 whole egg
  • Liquid egg whites
  • Toasted cashews (optional)

Keep in mind that the measurements of the veggies can vary without altering the nutrition very much. See my measurements below but you do not have to exactly match these, this recipe is for a single serving.

Instructions For My Yummy Wonton Bowl:
  1. Begin by chopping all of your veggies
  2. Spray a large pan with cooking oil, add the broccoli and saute over medium heat for 5-8 minutes
  3. Now add the chopped zucchini, peppers, and onions and saute for 3-5 minutes
  4. Make a well in the center of the pan and add your egg and egg whites, cook all the way through
  5. Add the wontons and chopped cabbage and saute for 5 more minutes
  6. While this is cooking toast your cashews, I used a toaster oven, but a conventional oven works as well
  7. Transfer the goodies into a bowl, top with soy sauce and toasted cashews
  8. ENJOY!!!

This recipe is best fresh which is why I make it a single serving, but if you want to add on to the recipe to make it a family meal please do! Or if you decide to prep it be my guest!!

Full wonton bowl recipe below. If you are a fan of Asian Cuisine take a look at my chicken and broccoli recipe.

Yield: 1

Wonton Bowl

Wonton Bowl
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 4 Chicken Cilantro Mini Wontons around 40 grams
  • 7 grams Organic Soy Sauce
  • 70 grams Fresh chopped cabbage
  • 60-70 grams Broccoli
  • 40-50 grams Chopped bell pepper
  • 8-10 grams Green onion scallions, or white onion
  • 80-100 grams Chopped zucchini
  • 1 whole egg 45-60 grams
  • 70 grams Liquid egg whites
  • 7 grams Toasted cashews optional

Instructions

  1. Begin by chopping all of your veggies
  2. Spray a large pan with cooking oil, add the broccoli and saute over medium heat for 5-8 minutes
  3. Now add the chopped zucchini, peppers, and onions and saute for 3-5 minutes
  4. Make a well in the center of the pan and add your egg and egg whites, cook all the way through
  5. Add the wontons and chopped cabbage and saute for 5 more minutes
  6. While this is cooking toast your cashews, I used a toaster oven, but a conventional oven works as well
  7. Transfer the goodies into a bowl, top with soy sauce and toasted cashews
  8. ENJOY!!!

Nutrition Information:

Yield:

1

Serving Size:

1 bowl

Amount Per Serving: Calories: 273Total Fat: 8.7gSaturated Fat: 1.5gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 174.8mgSodium: 658.8mgCarbohydrates: 27.8gFiber: 5.2gSugar: 7.4gProtein: 23.3g

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