Spinach Sage Breakfast Patties

Spinach Sage Breakfast Patties

Homemade spinach sage breakfast patties without all of the additives, but all of the flavor. This savory recipe is high in protein, made with minimal ingredients, and tastes delicious!

Sausage is a classic addition to any breakfast, but sometimes all of the ingredients squeezed into sausage links or patties is kind of scary! Here is a delicious recipe that offers all of the taste a typical sausage patty does, but filled with a lot more health!

These spinach sage breakfast patties are really easy to make and perfect with a side of eggs and toast! These savory beef patties are flavored with fresh spices and spinach, that is all!

Below Is The List Of Ingredients That You Will Need For The Sage Breakfast Patties:
  • 93% Lean ground beef
  • Ground thyme
  • Ground sage
  • Fresh rosemary
  • Fresh parsley
  • Fresh spinach

A Minimal List Of Ingredients, It Is That Simple! Follow The Instructions Below To Make These Patties.

  1. In a food processor, chop up the spinach.
  2. In a bowl combine the ground beef, chopped spinach, fresh parsley, rosemary, sage, and thyme.
  3. Using your hands to combine the beef and spices, divide the mixture into 8 patties.
  4. Place them on a large, sprayed cooking pan.
  5. Cover and cook over medium heat for 4 minutes.
  6. Remove the lid, flip the patties and brown them on both sides.
  7. Just like that, they’re done!
  8. Serve with your favorite breakfast sides.

This is the first time I would have ever thought to make something like this and I really enjoyed it. I am normally a sweet breakfast lover so having something savory was a nice change! This recipe makes 8, the full sage breakfast patty recipe is below.

Spinach Sage Breakfast Patties

Spinach Sage Breakfast Patties

Homemade spinach sage breakfast patties without all of the additives, but all of the flavor. This savory recipe is high in protein, made with minimal ingredients, and tastes delicious!

Ingredients

  • 1 package 93% Lean ground beef
  • 1 tsp Ground thyme
  • 1 tsp Ground sage
  • 1 tbsp Fresh rosemary
  • 8 grams Fresh parsley
  • 64 grams Fresh spinach

Instructions

  1. In a food processor, chop up the spinach.
  2. In a bowl combine the ground beef, chopped spinach, fresh parsley, rosemary, sage, and thyme.
  3. Using your hands to combine the beef and spices, divide the mixture into 8 patties.
  4. Place them on a large, sprayed cooking pan.
  5. Cover and cook over medium heat for 4 minutes.
  6. Remove the lid, flip the patties and brown them on both sides.
  7. Just like that, they're done!
  8. Serve with your favorite breakfast sides.

Nutrition Information

Yield

8

Serving Size

47 grams

Amount Per Serving Calories 87Total Fat 4gCholesterol 34.8mgSodium 44.2mgCarbohydrates .5gFiber .3gProtein 11.7g

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