French Onion Bake

French Onion Bake

“I’ll have the french onion soup with lots of bread and lots of cheese please!” A classic soup and a favorite, but not always the healthiest. Have a look at my easy and healthy french onion bake.

healthy french onion bake

This healthier version of this classic soup has been transformed into a bake packed with protein! Don’t worry there is still a lot of cheese involved. The best part is, it is so easy, and super quick to make. 

Let’s talk french onion soup a little more. As a child I loved french onion soup, I would always order it when I was out to eat, along with some mac and cheese or nachos (of course). French onion soup alone is good enough for me, but with the addition of bread and cheese what can go wrong? Well, sadly, this recipe does not have bread, but as I said, it DOES, have cheese.

healthy french onion bake

Here are the ingredients that you will need for this healthy french onion bake:

  • 1 10 oz can of Campbell’s French Onion Soup
  • 1 small onion, chopped
  • 1 package of extra lean ground turkey
  • Fat Free Mozzarella Cheese
  • Thyme, salt, and pepper

That is it! I told you it was easy. 4 ingredients and some staple spices that you will likely have in your house already.

Here is how you make this healthy french onion bake.

  1. Preheat your oven to 350 degrees and spray a 9×9 square baking dish.
  2. Spray a pan with cooking spray and saute the chopped onion. Once the onion is translucent make a well in the center and add in your ground turkey.
  3. When the ground turkey is cooked all the way through, add the can of french onion soup and stir together.
  4. Carefully pour the mixture into the baking dish, using a rubber spatula to scrape any remnants.
  5. Top with the shredded cheese, you can be as generous as you want! 
  6. Bake for 20 minutes! 
  7. Divide into 5 servings and enjoy.
  8. I paired mine with a warmed pita, and a side salad! 

A super easy, and yummy recipe that takes this classic soup to a healthier level. Each serving is 165 grams, only 157 calories, 7.3 grams of carbs, 1.5 grams of fat, and 25.1 grams of protein! That is pretty magnificent if you ask me!

You get the flavor of french onion soup and the cheesy goodness all for 157 calories and tons of protein! So worth it. Full recipe of this healthy french onion bake is below! If you like cheesy soups take a look at my, Cheesy Taco Soup

Healthy French Onion Bake

Servings 5
Calories 157 kcal

Ingredients
  

  • 1 10oz can of Campbell's French Onion Soup
  • 145 grams small onion, chopped
  • 1 package of extra lean ground turkey 456 grams
  • 45 grams Fat Free Mozzarella Cheese
  • 1/2 tbsp Thyme
  • salt, and pepper to taste

Instructions
 

  • Preheat your oven to 350 degrees and spray a 9x9 square baking dish
  • Spray a pan with cooking spray and saute the chopped onion. Once the onion is translucent make a well in the center and add in your ground turkey.
  • When the ground turkey is cooked all the way through, add the can of french onion soup and stir together.
  • Carefully pour the mixture into the baking dish, using a rubber spatula to scrape any remnants.
  • Top with the shredded cheese, you can be as generous as you want!
  • Bake for 20 minutes!
  • Divide into 5 servings and enjoy.
  • I paired mine with a warmed pita, and a side salad!

Notes

Nutrition Facts
Serving Size 165 grams
Servings Per Container 1

Amount Per Serving
Calories 157 Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 45.7mg 15%
Sodium 355.4mg 15%
Total Carbohydrate 7.3g 2%
Dietary Fiber 1.1g 4%
Sugars 3.2g
Protein 25.1g 50%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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