high protein

Chicken Alfredo Bubble-Up Bake

This Chicken Alfredo Bubble-Up Bake is all of your favorite comfort foods in one meal, and you only need 5 ingredients. Just 274 calories per serving, family-friendly, meal-prep friendly, and macro-friendly! Filled with shredded chicken, creamy Alfredo sauce, hearty broccoli and topped with tasty biscuits and cheese, this recipe is sure to be a crowd-pleaser. …

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Cheesecake Brownies

Cheesecake and brownies in one dessert! No, you are not dreaming. Indulge in your favorite combination with this quick easy and scrumptious dessert! K, now take out some cream cheese and let it soften because it is time to make some cheesecake brownies! Nothing better than a fudgy brownie topped with a creamy layer of …

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Shamrock Shake

It’s officially Shamrock Shake season at all of our favorite fast food restaurants. Even if you’re not a shamrock shake lover, there’s something mint, chocolate or green everywhere you go! With that being said, is this Irish holiday one that you decorate for? Do we go from Valentine’s hearts straight to Easter bunnies? Either way, …

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Cheesy Kale and Mushroom Spaghetti Squash Bake

Packed with veggies and protein! This cheesy kale and mushroom spaghetti squash bake is the perfect combination of flavors for a satisfying, delicious meal! I am not a huge fan of mushrooms, mostly because of the texture. But mushrooms bring great flavor! I got some mushrooms and kale from a Misfits Market box and I wanted to …

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