Chicken Alfredo Bubble-Up Bake

Chicken Alfredo Bubble-Up Bake

This Chicken Alfredo Bubble-Up Bake is all of your favorite comfort foods in one meal, and you only need 5 ingredients. Just 274 calories per serving, family-friendly, meal-prep friendly, and macro-friendly!

chicken alfredo bubble up bake

Filled with shredded chicken, creamy Alfredo sauce, hearty broccoli and topped with tasty biscuits and cheese, this recipe is sure to be a crowd-pleaser. You will be thrilled to discover this recipe can be prepared in under 15 minutes and only requires 25 minutes of baking.

So what is the secret ingredient that makes this recipe so simple to make? Rotisserie chicken! Don’t believe any of those haters that tell you not to eat rotisserie chicken, sure it has a bit more sodium than your homemade shredded chicken, but it is perfect in a pinch, and when you need an easy recipe to make that is high in protein, it is the perfect ingredient. 

The total list of ingredients for chicken Alfredo bubble-up bake:
    • Rotisserie Chicken: I got the small rotisserie chicken from Walmart, and it was a perfect size. I had a small amount leftover but I ended up just tossing it out, I try to use as much of the breast/light meat as I can, and then I will use the dark meat as needed.
    • Steamed Broccoli: I used the steamable broccoli, you can find this in the freezer section of the grocery store. This is another reason this recipe is so quick and easy. If you wish to buy fresh broccoli you may chop it up and steam it. But, did you know frozen broccoli is flash-frozen? So it actually has more nutrients than fresh broccoli.
    • Alfredo Sauce: If you are able to find a light Alfredo sauce I would use that, I was not able to so I used what I had on hand. The Primal Kitchen Alfredo sauce is dairy-free and has only 60 calories per serving.
  • Fat-free Mozzarella: I love shredded mozzarella, I often use fat-free or skim, either one of these will work. The nutrition for this recipe includes information including the fat-free cheese.
  • 7.5 oz Canned Biscuits: You can find these at Walmart, this is the can of 5 biscuits. If you are unable to find these, just get the can of 8 biscuits and use the leftovers to make these pretzel bites or creamy chicken taco melts!
How to make the Chicken Alfredo Bubble-Up Bake:
  1. Preheat oven to 350 F. Spray a 9×13 rectangle baking sheet
  2. Shred up your rotisserie chicken and add it to a large bowl
  3. Add in the Alfredo sauce and 1/4 cup of cheese
  4. Microwave the broccoli as per the instructions and chop it into small pieces and add into the bowl
  5. Chop each biscuit into 6 pieces and add into the bowl and stir
  6. Add into the baking dish and bake for 20 minutes
  7. Top with the remaining 1/4 cup of cheese and bake for 5 more minutes
Other recipes made with canned biscuits you will enjoy!

chicken alfredo bubble up bake

Frequently Asked Questions:

What is the nutrition information for the chicken Alfredo bubble-up bake?

Search HNFit Chicken Alfredo Bubble Up to find the nutrition information in My Fitness Pal. If you do not track macros and you are just curious about the nutrition information, this recipe makes 6 servings, each serving is 274 calories 13.5g fat, 20.7g carbs, and 17.5g protein.

What is a bubble-up bake?

“Bubble-up” by definition is to increase, become larger. If you can picture that then you can picture exactly what happens to his recipe. A bubble-up bake is a classic recipe combined with canned biscuits to make a delicious meal filled with crispy flaky goodness.

What is chicken Alfredo?

A classic Italian dish called fettuccine Alfredo is made with linguini noodles and features this classic Alfredo sauce which is a creamy cheese sauce, oftentimes chicken and broccoli will accompany this dish. Chicken Alfredo is a combination of tender chicken with a creamy Alfredo sauce, the pasta may be included in the dish or it may not. In this recipe, there is no pasta but the biscuits make up for it, don’t worry!

Can you meal prep this recipe?

Yes, you can! Whether you are preparing this dish for your family or prepping it for yourself for the week it will be thoroughly enjoyed. Your kids will love it, or you can eat it 6 nights of the week, all it will need is 60 seconds in the microwave. 

Is the chicken Alfredo bubble-up bake easy to make?

This recipe is too easy to make, you will be shocked by how delicious it tastes! You only need 5 ingredients, it takes 15 minutes to prepare, and 25 minutes to bake. That’s it!

Yield: 6

Chicken Alfredo Bubble-Up Bake

Chicken Alfredo Bubble-Up Bake

This Chicken Alfredo Bubble-Up Bake is all of your favorite comfort foods in one meal, and you only need 5 ingredients. Just 274 calories per serving, family-friendly, meal-prep friendly, and macro-friendly!

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 12 oz rotisserie chicken
  • 2 cups steamed broccoli, (I used frozen steamable bags - 165 grams)
  • 1 cup Alfredo sauce (I used Primal Kitchen Alfredo, any will do-mine was 60 calories per serving)
  • 1/2 cup fat-free mozzarella (divided - 56 grams)
  • 7.5 oz canned biscuits (can of 5 biscuits, or buy the larger package and weigh out 7.5 oz) (212 grams)

Instructions

  1. Preheat oven to 350 F. Spray a 9x13 rectangle baking sheet
  2. Shred up your rotisserie chicken and add it to a large bowl
  3. Add in the Alfredo sauce and 1/4 cup of cheese
  4. Microwave the broccoli as per the instructions and chop it into small pieces and add into the bowl
  5. Chop each biscuit into 6 pieces and add into the bowl and stir
  6. Add into the baking dish and bake for 20 minutes
  7. Top with the remaining 1/4 cup of cheese and bake for 5 more minutes

Nutrition Information

Yield

6

Serving Size

146 grams

Amount Per Serving Calories 274Total Fat 13.5gCarbohydrates 20.7gProtein 17.5g

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