Overnight Oats Pancake Bake: A Healthy, Follicular Phase-Friendly Meal Prep Option If you’re looking for a nutritious, easy-to-make breakfast that’s perfect for meal prep and supports your body during the follicular phase of your cycle, look no further than this Overnight Oats Pancake Bake. Packed with wholesome ingredients and balanced macros, this dish is both […]
Overnight Oats Pancake Bake Read More »
In my opinion, it is not hard to make greek yogurt taste good. When I started trying to get more protein into my diet, greek yogurt was my favorite way to get more protein in for many reasons! This high-protein greek yogurt bowl requires 3 ingredients, but don’t let the easy recipe fool you, it
High Protein Greek Yogurt Bowl Read More »
This creamy mac and cheese recipe is one of my favorite dishes to date. It is high in protein, packed with cheesy deliciousness, and truthfully the ultimate comfort food. Just imagine, curling up in a blanket, with a big bowl of this cheesy goodness, relaxing, and watching your favorite movie. I can’t imagine a better
High Protein Mac and Cheese Recipe Read More »
The best part of the winter months is the hot drink that is associated with it, yes I am talking about hot cocoa. What makes this protein hot chocolate recipe different from traditional hot chocolate is it is high in protein, low calorie, and extra creamy. If you have a sweet tooth but are trying
Creamy Protein Hot Chocolate Read More »
These easy peppermint brownies are the perfect holiday treat this holiday season! If you love a chewy brownie topped with a peppermint crunch, you will love these. It is the time of the year when you just randomly get those chocolate peppermint cravings right? I love a nice warmed peppermint hot chocolate on the side
Peppermint Brownies Read More »
The absolute perfect summer recipe is cheesy zucchini crisps with a creamy ricotta dip. This recipe is simple and so delicious. This recipe features my secret ingredient which is a total game changer! Ingredients: 2 medium zucchini sliced into coins Whisps Italian Cheese Crumbs 2 eggs ¼ cup Part-skim ricotta cheese Lemon Salt and pepper
Cheesy Zucchini Crisps and Ricotta Dip Read More »
Cake mix dip is so yummy, easy to make, and so versatile, this salted caramel brownie cake mix dip is the perfect salty-sweet combination for the perfect transition from summer into fall. The funfetti cake batter dip was such a hit I wanted to make another favorite flavor into this delicious dip. The baseline ingredients
Salted Caramel Brownie Cake Mix Dip Read More »
If you are looking to find vegetarian recipes you do not need to look any further! This summer goat cheese pasta is the perfect macro friendly dinner. Filled with crisp summer vegetables, creamy goat cheese, and fun-shaped pasta this recipe is a crowd pleaser! I wanted to come up with a tasty and refreshing dish
Summer Goat Cheese Pasta Read More »
One of the best things about tracking macros is that you can still eat pizza! But sometimes it can be a puzzle. This easy macro friendly pizza is under 300 calories, and 11 grams of protein and you can make it in 10 minutes! When I saw these Golden Home pizza crusts at my grocery
Easy Macro Friendly Pizza (10-minute, Dairy-Free) Read More »
Can you eat cake batter right from the spoon? Me too, and this funfetti cake batter dip is the perfect solution that you can eat without guilt and without a tummy ache! This is the perfect recipe for any gathering, I promise you it is going to be a crowd-pleaser, whenever I bring it to
Funfetti Cake Batter Dip Read More »
Popsicles are underrated, especially because you can come up with so many fun, and festive recipes. These virgin pina colada popsicles are low calorie, help you cool off, and you can even add some rum to them if you want! The perfect, summery, macro friendly popsicle. When I was younger my mom would make us
Virgin Pina Colada Popsicles Read More »
Do you love lemon desserts? Do you love easy recipes? This lemon poppy seed mug cake is the answer to your prayers! You can make this lemon mug cake in under 10 minutes, it is high in protein, and it is the perfect macro friendly summer dessert. Want to know a story? When I was
Lemon Poppy Seed Mug Cake Read More »
Mini ice cream cones are pretty popular these days. So let’s talk homemade mini ice cream cones that you could make with any flavor of ice cream you want..and better yet they are only 35 calories per cone! The perfect macro friendly dessert. You can make them in under 3 minutes, and you can get
Homemade Mini Ice Cream Cones Read More »
If you need an easy breakfast or lunch to quickly prepare, this strawberry cottage cheese toast is for you! It may sound like a weird combination, but this savory and sweet combo is everything you need in your life. Let me explain… The whipped cottage cheese is very similar in consistency and flavor to ricotta
Strawberry Cottage Cheese Toast Read More »
Any banana dessert is amazing, but top it with streusel, and you make it taste even better. These banana streusel muffins are the perfect treat, low in sugar and calories, and high in protein! Let’s get to baking! What do you put in banana muffins? 2 ripe bananas (233 grams) 2 whole eggs (room temp)
Banana Streusel Muffins Read More »
These birthday cake cinnamon rolls are one of my favorite recipes to date! They require no yeast, no resting time, and they are only 85 calories each. Can you agree that anything birthday cake and cinnamon roll flavored never tastes bad? I hope so. So when I decided to make these I knew that they
Birthday Cake Cinnamon Rolls (No Yeast) Read More »
I have yet to meet someone who does not like bagels. Let me tell you, worth all of the carbs! However, these easy everything bagels are the perfect low-calorie, high-protein, meal-prep bagel! These bagels are so fluffy, and require no yeast or boiling like your typical bagel! You only need three main ingredients and you
Easy Everything Bagels (3-Ingredient Bagel) Read More »
These high-protein pancake bites are not only adorable but they make the perfect meal prep for all you busy on-the-goers. Each serving is 4 yummy pancake bites and 9 grams of protein. An easy batter to throw together, which will make your life even easier during the week! Give these a try. A few ways
High Protein Pancake Bites Read More »
It is no argument, guacamole is delicious, but after sitting out it turns brown and it just does not taste as good. Luckily, this easy guacamole is probably the easiest recipe you will ever make and takes under 5 minutes to whip together. So, whenever you want some guacamole you can make this fresh instead
Greek yogurt protein waffles add some protein to your morning waffles without any chalky protein powder flavor. You will be surprised how delicious these waffles are, especially topped with some butter and syrup! Greek yogurt is a great substitution for oil in a lot of baked goods and provides a lot of benefits! Not only
Greek Yogurt Protein Waffles Read More »
A brownie, cupcake, and Oreo all in one. This oreo stuffed cupcake brownie is perfection, a fun surprise for a celebration, or for just for fun! They are made from box mixes so they are easy to make too! Now I know you are going to ask, are these macro-friendly? And the truth is, anything
Oreo Stuffed Cupcake Brownie Read More »
These chocolate peanut butter stuffed cookies are filled with a chocolate peanut butter cup.. a peanut butter lover’s dream. Especially because they contain no refined sugar, and are a great low-calorie dessert! So now you know they are low in sugar and low-calorie, but what matters most is that they taste good right? These cookies
Chocolate Peanut Butter Stuffed Cookies Read More »
Do you love starting your morning with a warm bowl of oatmeal? This high-protein egg white oatmeal takes a normal bowl of oatmeal up a notch. It’s fluffy, filling, delicious, and all you have to do is pop it in the microwave, so easy and quick. If you follow me on Instagram you know that
High-Protein Egg White Oatmeal (Quick & Easy) Read More »
Low calorie, three-ingredient, cake batter no-churn ice cream. A light ice cream that requires no bananas or ice cream maker, and it tastes just as creamy as the high calorie, full fat ice cream! I have been trying to create the perfect low calorie ice cream without the need of an ice cream maker, because
Light Cake Batter No-Churn Ice Cream Read More »
These mini pumpkin pie cheesecakes are the perfect serving size. Starting with a graham cracker crust topped with a pumpkin pie cream cheese filling these mini pies are a tasty ending to any meal! Word on the street is that pumpkin spice season is now all year long. Honestly, pumpkin spice anything and pumpkin pie
Mini Pumpkin Pie Cheesecake Read More »
What’s the fall season without pumpkin munchkins from Dunkin Donuts. Next to the chocolate munchkins, they are easily my favorite. As much as I would love to eat Dunkin’ munchkins everyday it probably isn’t the best for you right?! I mean they are only 70 calories a piece but without the tempting coffee we may
Easy Pumpkin Munchkins Read More »
My paleo pancake bowl is a perfect late night treat or breakfast. It takes less than 2 minutes to whip up. Grain free, high protein, and delightful! If you have been following me for the past few weeks you know that I have been following a lower sugar and grain free diet in hopes to
Paleo Pancake Bowl Read More »
Not to toot my own horn, but toot toot here comes the brown sugar chai tea latte train. Backing up a little bit.. The Ice Brown Sugar Oatmilk Shaken Espresso from Starbucks has taken the social media world by storm. If you’ve been living under a rock, this incredible new coffee drink has become the
Brown Sugar Chai Tea Latte Read More »
