High Protein Pancake Bites

High Protein Pancake Bites

These high-protein pancake bites are not only adorable but they make the perfect meal prep for all you busy on-the-goers. Each serving is 4 yummy pancake bites and 9 grams of protein. An easy batter to throw together, which will make your life even easier during the week! Give these a try.

high protein pancake bites

A few ways you can enjoy these mini, high-protein, pancake bites:
  • Just as they are
  • Warm them up in the microwave
  • Drizzle with honey and American Dream Nut Butter
  • Top with melted butter and maple syrup

As I said above, they are great for on the go, but at only 97 calories per serving you will likely want to pair these with something, some of my suggestions:

  • Fruit; berries or a banana
  • Greek Yogurt, my favorite is Chobani Zero or Light and Fit
  • If you are not on the go these would be great on the side of some scrambled eggs, if you are on the go pair these with 1-2 hard-boiled eggs for a nice protein-rich breakfast
high protein pancake bites
High Protein Pancake Bite Ingredients:
  • 1 cup of Pamscakes Pancake Mix or Kodiak cakes / any high protein pancake mix (the macros will vary a little depending on which mix you use, those included are with the Pamscakes Mix click the link for a discount)
  • 1/2 cup Fat-free plain Greek yogurt
  • 2 tbsp mini chocolate chips, and some more for topping
  • ½  tsp vanilla 
  • ½  tsp baking powder
How to make the high protein pancake bites:
  1. Preheat your oven to 350 and grease and line a mini muffin tin
  2. Combine all ingredients and divide into mini muffin tins, top with a few more mini chocolate chips if desired
  3. Bake for 10-12 minutes
  4. Split up and bring with you for a yummy, on-the-go, high protein breakfast
What are the macros for the high-protein pancake bites?

This recipe makes 20 bites and 1 serving is 4 bites, Macros: 97 calories / 8.6 carb / 2.8 fat / 9.1 protein. Search HNFIT High-Protein Pancake Bites in My Fitness Pal for easy logging.

high protein pancake bites

Are these high-protein pancake bites a good meal prep recipe?

Yes, they are the perfect meal prep! This recipe makes 20 mini muffins, which provide you with 4 muffins each of the 5 days of the working week. They are high in protein, low in calories, and super easy to eat on the go! 

How do you make little bite muffins with pancake mix?

These pancake bites are just like little bite muffins but healthier, lower in sugar, lower in calories, and higher in protein! All you have to do is bake them in a small muffin tin and you get the perfect bite-size pancake muffins!

Can you just buy mini muffins?

You could if you wanted to, but those are loaded with sugar and a lot more calories than these mini bites are. For 4 of these, it is only 97 calories, whereas a pack of little bites muffins is 180 calories!

high protein pancake bites

What’s the difference between pancakes and crepes?

Crepes are basically like a flat pancake, they do not use any leaving agents, pancakes do. They are both good for different things, crepes are great to top with Nutella and roll up, and pancakes are fluffy and delicious topped with some butter and syrup.

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Yield: 20

High Protein Pancake Bites

High Protein Pancake Bites

These high-protein pancake bites are not only adorable but they make the perfect meal prep for all you busy on-the-goers. An easy batter to throw together, which will make your life even easier during the week!

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

  • 1 cup of Pamscakes Pancake Mix or Kodiak cakes / any high protein pancake mix (the macros will vary a little depending on which mix)
  • 1/2 cup Fat-free plain Greek yogurt
  • 2 tbsp mini chocolate chips, and some more for topping
  • ½ tsp vanilla
  • ½ tsp baking powder
  • 1/4 cup unsweetened almond milk
  • 2-4 tbsp water (depending how thick the batter is)

Instructions

  1. Preheat your oven to 350 and grease and line a mini muffin tin
  2. Combine all ingredients and divide into mini muffin tins, top with a few more mini chocolate chips if desired
  3. Bake for 10-12 minutes
  4. Split up and bring with you for a yummy, on-the-go, high protein breakfast

Nutrition Information

Yield

20

Serving Size

4 bites

Amount Per Serving Calories 97Total Fat 2.8gCarbohydrates 8.6gProtein 9.1g

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