Easy Everything Bagels (3-Ingredient Bagel)

Easy Everything Bagels (3-Ingredient Bagel)

I have yet to meet someone who does not like bagels. Let me tell you, worth all of the carbs! However, these easy everything bagels are the perfect low-calorie, high-protein, meal-prep bagel! 

easy everything bagels

These bagels are so fluffy, and require no yeast or boiling like your typical bagel! You only need three main ingredients and you have yourself a delicious homemade bagel. They taste great toasted with cream cheese, butter, or peanut butter! Additionally, they also make an amazing breakfast sandwich.

The reason these bagels are so easy to make is that they require greek yogurt which is the leaving agent in this recipe! This also means more protein and fewer calories!

Ingredients for the easy everything bagels: 
  • 1 cup self-rising flour or unbleached all-purpose flour with 2 teaspoons baking powder and 1/4 teaspoon salt
  • 1 cup non-fat Greek yogurt
  • 3 tbsp liquid egg whites 
  • Toppings: Everything bagel seasoning

How do you make the bagels?
  1. Preheat oven to 375F. Line with cooking spray and parchment paper
  2. In a bowl combine the flour, baking powder salt, and whisk. 
  3. Add the yogurt and mix with a fork until well combined.
  4. Lightly dust flour on a clean surface.
  5. Knead the dough for about 60 seconds or 15 turns (it will be a little sticky but should not stick to your hand)
  6. Divide into 4 equal balls and roll each ball into ropes. Join the ends to form bagels and use water to seal the ends together.
  7. Brush the bagels with the egg whites and sprinkle both sides with everything but the bagel seasoning.
  8. Bake for 25 minutes. 
  9. Allow to cool, slice, and make a yummy breakfast sandwich, or top with cream cheese or peanut butter!!

What is the nutrition information for the easy everything bagels?

146 Calories, 0 fat, 24.7 carbs, 10.2 protein. You can search HNFIT Easy Everything Bagels in My Fitness Pal for easy logging!

Other recipes you may like:
Are homemade bagels healthier?

Yes, these bagels are much more calorie friendly than store-bought bagels and they taste so delicious! You only need three ingredients, I promise you are going to love them.

Can I use Greek yogurt instead of baking powder?

Surprisingly enough the fermentation process of plain Greek yogurt allows it to act as a leavening agent which allows it to be a good substitute for baking powder in your baked goods. 

What if you do not have self-rising flour?

If you do not have any self-rising flour it is super simple to make! To the one cup of flour add 2 teaspoons baking powder and 1/4 teaspoon salt. Be wary with the salt, if you add too much, the recipe will be too salty!

What do you need to make 3-ingredient bagels?

Greek yogurt, self-rising flour, and egg whites.

easy everything bagels

Is greek yogurt good to bake with?

Greek yogurt adds a lot of benefits to any recipe, one being more protein, the others among that fact that it adds moisture helps with leavening, and just overall creates a better recipe!

Are greek yogurt bagels high in protein?

Yes, these bagels at 10 grams of protein per bagel which is great and super macro-friendly!

Yield: 4

Easy Everything Bagels

Easy Everything Bagels

These easy everything bagels are the perfect low-calorie, high-protein, meal-prep bagel and they only require 3-ingredients.

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 1 cup self-rising flour or unbleached all-purpose flour with 2 teaspoons baking powder and 1/4 teaspoon salt
  • 1 cup non-fat Greek yogurt
  • 3 tbsp liquid egg whites
  • Toppings: Everything bagel seasoning

Instructions

    1. Preheat oven to 375F. Line with cooking spray and parchment paper
    2. In a bowl combine the flour, baking powder salt, and whisk. 
    3. Add the yogurt and mix with a fork until well combined.
    4. Lightly dust flour on a clean surface.
    5. Knead the dough for about 60 seconds or 15 turns (it will be a little sticky but should not stick to your hand)
    6. Divide into 4 equal balls and roll each ball into ropes. Join the ends to form bagels and use water to seal the ends together.
    7. Brush the bagels with the egg whites and sprinkle both sides with everything but the bagel seasoning.
    8. Bake for 25 minutes. 
    9. Allow to cool, slice, and make a yummy breakfast sandwich, or top with cream cheese or peanut butter!!

Notes

** adapted fromSkinnyTaste

Nutrition Information

Yield

4

Serving Size

1 bagel

Amount Per Serving Calories 146Total Fat 0gCarbohydrates 24.7gProtein 10.2g

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