Meal Planner Guide and One-Time Macro Assessment

Meal Planner Guide and One-Time Macro Assessment

On Sunday, I will be offering a limited amount of one-time macro assessments! I have been working on this for a long time knowing that just a set of macro numbers will not be enough guidance for most, however, I know there are different levels of experience when it comes to tracking macros so I wanted to create three offers that would be suitable for everyone. The three different options are explained below and can be purchased here.

Prior to receiving your assessment, I will ask you to fill out a detailed questionnaire where I can gather the necessary information to put together a plan for you. Please note all assessments will be customs and the photos below are all examples.

The three options:
Custom Macro Assessment Only: $99
  • Custom macros based on your goals
  • Calorie cycling for more flexibility with tracking for busy days and events
  • Macro tracking tips
Custom Macros Assessment with Multiple Adjustments and Meal Planner Guide: $150
  • Custom macros based on your goals. Multiple macro adjustments and notes included on how and when to adjust macros.
  • Calorie cycling for more flexibility with tracking for busy days and events
  • 50+ page meal planner guide with macro tracking tips, meal planning tips, and templates
  • Kitchen hacks and meal prepping tips
  • 15 NEW exclusive recipes, (dietary restriction friendly;11 gluten-free, 8 vegetarian, 5 dairy-free)
Custom Macros Assessment with Multiple Adjustments, Custom Portions, Custom Full Day Of Eating, Meal Planner Guide: $199
  • Custom macros based on your goals. Multiple macro adjustments and notes included on how and when to adjust macros
  • Custom portions based on your goals (how to reach your goals without weighing/tracking your food)
  • A custom full day of eating example with exact measurements for each meal within your macro goals
  • Calorie cycling for more flexibility with tracking for busy days and events
  • 50+ page meal planner guide with macro tracking tips, meal planning tips, and templates
  • Kitchen hacks and meal prepping tips
  • 15 NEW exclusive recipes, (dietary restriction friendly;11 gluten-free, 8 vegetarian, 5 dairy-free)

 

At the moment the meal planner guide is only available as an option and not sold separately, the meal planner includes:

  • 15 new recipes (dietary restriction friendly;11 gluten-free, 8 vegetarian, 5 dairy-free)
  • Over 50 pages of meal prepping tips, macro-tracking tips, kitchen hacks, and more
  • Blank meal prepping templates for your own use

 

Frequently Asked Questions
If I am new to macro-tracking is this for me?

This is a perfect starting place for someone who wants to start with macros but is not yet ready for a coach, this guide is filled with information on what macros are. In addition, I provide you with multiple numbers and walk you through when you should be making adjustments.

If I have been tracking macros for years but just want more guidance is this for me?

Yes, this is still perfect for you. You have the option to purchase just a one-time assessment or get both the meal-planning guide and the macro assessment.

I have dietary restrictions, are there gluten-free, vegetarian and dairy-free recipes?

Yes, there are 11 gluten-free recipes, 8 vegetarian, and 5 dairy-free recipes.

What if I don’t track macros?

You have the option of receiving custom portions that will fit within your goals, for example, 4 palm-sized portions of protein a day, no weighing or app tracking necessary!

What’s the difference between this and coaching?

This is a one-time assessment, coaching is more hands-on with weekly check-ins, training programs, daily messaging, and more. If you are interested in one-on-one coaching apply here.

2 thoughts on “Meal Planner Guide and One-Time Macro Assessment”

  1. Kristian Rozycki

    Hello, I have been talking via Instagram about this plan. Does everyone have to do the reverse diet u listed on calories if they want weight loss n to lean.
    Thanks

Leave a Comment

Your email address will not be published.

Scroll to Top