Overnight Oats Pancake Bake: A Healthy, Follicular Phase-Friendly Meal Prep Option If you’re looking for a nutritious, easy-to-make breakfast that’s perfect for meal prep and supports your body during the follicular phase of your cycle, look no further than this Overnight Oats Pancake Bake. Packed with wholesome ingredients and balanced macros, this dish is both […]
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Nutrient-Packed Muffins with Fruits and Veggies: A Healthy, Macro-Friendly Recipe Looking for a nutritious, delicious, and easy-to-make muffin recipe? These muffins are packed with fruits and veggies, contain no refined sugar, and are macro-friendly, making them an excellent choice for a healthy snack or breakfast. With wholesome ingredients like whole wheat flour, oat flour, Greek
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Start your day off right with my delicious and nutritious Protein-Packed Everything Bagel Breakfast Casserole. This easy-to-make dish is not only bursting with flavor but also low in calories and carbs, making it the perfect choice for a healthy and satisfying breakfast. Packed with protein and featuring classic everything bagel seasoning, this casserole is sure
Are you ready to transform your breakfast routine into a delicious and nutritious experience? Look no further than Haleynicolefit’s High-Protein Chocolate Orange Pancake Bake. This recipe not only tantalizes your taste buds but also aligns perfectly with your fitness goals. Let’s delve into the details of this delectable meal prep option that combines the goodness
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In my opinion, it is not hard to make greek yogurt taste good. When I started trying to get more protein into my diet, greek yogurt was my favorite way to get more protein in for many reasons! This high-protein greek yogurt bowl requires 3 ingredients, but don’t let the easy recipe fool you, it
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Your new fave festive drink!! This sugar cookie matcha latte is everything you ever dreamed of right in a glass with ice. I love matcha and if you don’t, you no longer have an excuse to judge matcha and pretend you don’t like it because I promise this drink will change your mind! What’s even
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Have you seen the viral peanut butter cereal bowl? Why have I not thought of this first? Peanut butter seriously makes everything better, and put it with some cereal and milk you have a game changer! How to make a peanut butter cereal bowl Making this breakfast is really fun and easy. Start by grabbing
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Pumpkin season is here and there’s no better way to celebrate than with these delicious Mini Pumpkin Chip Baked Donuts. Not only are they adorable, but they taste great and only require two ingredients! I love pumpkin season. The moist texture pumpkin brings to baking and the delicious spices always come together to make something
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Nothing beats a warm and sweet corn muffin. These Honey Corn Muffins are paired with a deliciously sweet honey butter and melt right in your mouth. You’ll love them! Who doesn’t love a delicious corn muffin? They’re so easy to make sweet or savory and are truly the perfect treat as we transition into fall
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Skip the crazy Starbucks line and make your own healthier pumpkin scone with a delicious maple brown butter glaze at home. Your taste buds and wallet will thank you! I have always wanted to try the Starbucks scones, but always opt for a sweet coffee instead. And now that fall is right around the corner,
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Looking for the best pumpkin coffee cake recipe ever? You have found it. Low in calories, moist, and topped with an amazing cinnamon sugar streusel, the perfect way to start or end your day! Why is this the best pumpkin coffee cake? Well as I said above, each slice is low in calories. At only
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I love Starbucks, but I do not like paying $8 for a pumpkin spice latte. So, I decided to make a healthier and more affordable one at home. If you want to do it, too, you’ll love this recipe for Homemade Pumpkin Spice Lattes! September is here and you know what that means. Fall is
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If you need an easy breakfast or lunch to quickly prepare, this strawberry cottage cheese toast is for you! It may sound like a weird combination, but this savory and sweet combo is everything you need in your life. Let me explain… The whipped cottage cheese is very similar in consistency and flavor to ricotta
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Okay, don’t hate me but I had never had any type of biscuits and gravy prior to making this recipe and I seriously regret it! But in my opinion, this is the best biscuits and gravy casserole I have ever had in my life! Not only because I have nothing to compare it to, but
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These birthday cake cinnamon rolls are one of my favorite recipes to date! They require no yeast, no resting time, and they are only 85 calories each. Can you agree that anything birthday cake and cinnamon roll flavored never tastes bad? I hope so. So when I decided to make these I knew that they
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I have yet to meet someone who does not like bagels. Let me tell you, worth all of the carbs! However, these easy everything bagels are the perfect low-calorie, high-protein, meal-prep bagel! These bagels are so fluffy, and require no yeast or boiling like your typical bagel! You only need three main ingredients and you
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These high-protein pancake bites are not only adorable but they make the perfect meal prep for all you busy on-the-goers. Each serving is 4 yummy pancake bites and 9 grams of protein. An easy batter to throw together, which will make your life even easier during the week! Give these a try. A few ways
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Greek yogurt protein waffles add some protein to your morning waffles without any chalky protein powder flavor. You will be surprised how delicious these waffles are, especially topped with some butter and syrup! Greek yogurt is a great substitution for oil in a lot of baked goods and provides a lot of benefits! Not only
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Avocado toast is such a great meal, whether it’s breakfast, lunch, or dinner, it’s a great choice but it is not entirely high in protein on its own. This high-protein avocado toast recipe has a fun twist to it that makes this recipe even better and high in protein! Don’t get me wrong, you can
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Do you love starting your morning with a warm bowl of oatmeal? This high-protein egg white oatmeal takes a normal bowl of oatmeal up a notch. It’s fluffy, filling, delicious, and all you have to do is pop it in the microwave, so easy and quick. If you follow me on Instagram you know that
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Breakfast for supper or supper for breakfast? Who makes these rules anyway! Simple. Easy. Delicious. That’s the name of the game here! This recipe is easy to cut into a meal for one, but this breakfast burger make four burgers. I love breakfast because it’s the only meal that it’s totally acceptable to have sugar
A strawberry protein bar, that does not taste like a protein, our favorite kind of protein bar right? We all have our hands down favorite protein bar, right? Whether you like the chocolatey deliciousness of Built Bars or the gooey cookie dough consistency of Healthy Eating on the Go (Haley & my two favorites), everyone
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This french toast recipe is easy to make, high in protein, and will have you starting off your day feeling happy and satisfied! Breakfast is obviously the best meal of the day because it’s the only meal that is 100% acceptable to eat dessert as the main course. Cinnamon rolls? Donuts? I mean, come on!
My paleo pancake bowl is a perfect late night treat or breakfast. It takes less than 2 minutes to whip up. Grain free, high protein, and delightful! If you have been following me for the past few weeks you know that I have been following a lower sugar and grain free diet in hopes to
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Are you a breakfast eater? Breakfast is hands down my favorite meal of the day, which is why these egg sandwiches are the perfect meal prep every week! Meal prepping egg sandwiches has been a staple Sunday activity for me since I can’t remember – a long time! My fiance lives on egg sandwiches, don’t
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Apple pie and oatmeal all in one. High in protein, low in calories, and the perfect, easy meal prep. I’m A Planner, Almost To A Fault. I have a digital Google calendar, a written planner, a wedding planner, a meal planner.well you get the point. Where am I going with this? Meal prep. I get
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Not to toot my own horn, but toot toot here comes the brown sugar chai tea latte train. Backing up a little bit.. The Ice Brown Sugar Oatmilk Shaken Espresso from Starbucks has taken the social media world by storm. If you’ve been living under a rock, this incredible new coffee drink has become the
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Brown sugar, apple and oats, OH MY!! A yummy and healthy fall recipe recipe. You will love this brown sugar apple bake. I wanted to make something fun for breakfast this week. I can’t even tell you for sure where this idea stemmed from I just know I wanted to used some apples that I
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Homemade spinach sage breakfast patties without all of the additives, but all of the flavor. This savory recipe is high in protein, made with minimal ingredients, and tastes delicious! Sausage is a classic addition to any breakfast, but sometimes all of the ingredients squeezed into sausage links or patties is kind of scary! Here is
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A healthy breakfast recipe packed with protein and chocolate chips! Who does not love some chocolate chip pancakes. Check out my pancake recipe here! I have to say I am NOT the biggest fan of protein powders… yes there are some that I absolutely love and they are great to bake with but sometimes it
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Healthy banana muffins with a delicious chocolate swirl. A low sugar, and low calorie treat that tastes too good to believe! Banana muffins are one of my favorite treats to prep for the week. I enjoy having them for breakfast, toasted with nut butter. After experimenting with many banana recipes I find that the bananas
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Something sweet to cure your cravings in the morning without all the sugar! Low-sugar, chewy, chocolate peanut butter granola bars with less than 1 gram of sugar per bar! The perfect start to the morning. I am a creature of habit and love my daily meals. I have been having the same yogurt bowl for
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Chewy, sweet, and extra tasty granola bites! These bites are higher in protein than your average granola and the perfect yogurt topper! If you are all about the CRUNCHY granola I am going to warn you now that this recipe may not be for you. This granola is chewy and not as crumbly as granola
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The perfect zucchini bread! Delicious, and low calorie. It’s perfect paired with nut butter, I love it with cashew butter! The recipe I will never get tired of making and eating for two reasons; 1. It’s super easy and 2. It’s delicious. Take it from me and toast up a slice of this with
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Cakey, low calorie, healthy, baked zucchini donuts topped with a creamy cashew butter! The ultimate snack. Donuts donut donuts!! Glazed, strawberry frosted, double chocolate… how about zucchini? And nope, donuts do not need to be fried. I love donuts just as much as the next person but this recipe is to.die.for. Donuts can be healthy
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