This high-protein buffalo chicken mac and cheese is an easy recipe; it is perfect for meal prep and tastes so delicious you will make it repeatedly. When I first started tracking macros, this recipe was one of the first recipes I created, I have tweaked it through the years, but it still remains the ultimate …
If you are looking for a nutritious meal to warm you up on a cold winter day this high protein ramen recipe is exactly what you need. Instant ramen gets a bad rap because of the ease, and affordability, but I see that as a benefit! First of all, I have never met anyone who …
This creamy mac and cheese recipe is one of my favorite dishes to date. It is high in protein, packed with cheesy deliciousness, and truthfully the ultimate comfort food. Just imagine, curling up in a blanket, with a big bowl of this cheesy goodness, relaxing, and watching your favorite movie. I can’t imagine a better …
Do you love tacos? This taco bell crunchwrap copycat is a perfect, delicious recipe, for a fun Mexican food night. A week is not complete without a taco night thrown in there somewhere right? There is just something about gathering together, going down the assembly line, and filling your soft flour tortilla and hard taco …
Calling all picky eaters. This low carb cheeseburger soup is a family favorite, perfect for a cold winter day. It is packed with cheese, classic cheeseburger flavor, and a lot of protein. This recipe is a crowd-pleaser and will have your taste buds smiling. I have made some delicious soup recipes in my day but …
Have you seen the viral peanut butter cereal bowl? Why have I not thought of this first? Peanut butter seriously makes everything better, and put it with some cereal and milk you have a game changer! How to make a peanut butter cereal bowl Making this breakfast is really fun and easy. Start by grabbing …
The low carb, low calorie, and high protein lasagna of your dreams has entered the chat. This Buffalo Chicken Lasagna is so juicy, cheesy, and delicious! This recipe makes 6 servings making it perfect for meal prep! Let’s take lasagna to the next level If you love buffalo chicken dip (or just buffalo anything like …
The absolute perfect summer recipe is cheesy zucchini crisps with a creamy ricotta dip. This recipe is simple and so delicious. This recipe features my secret ingredient which is a total game changer! Ingredients: 2 medium zucchini sliced into coins Whisps Italian Cheese Crumbs 2 eggs ¼ cup Part-skim ricotta cheese Lemon Salt and pepper …
What is one dessert that will never go out of style? A chocolate chip cookie skillet topped with ice cream. This recipe will never get old and being calorie conscious, you can have it every night if you want to. This chocolate chip cookie skillet topped with Enlightened ice cream is a single serving, easy …
What is macro tracking? I am sure you have heard about this term but there are so many things to learn, right? Don’t worry, this blog has it all, from what it is, how to set your macro numbers, and even where to find the best macro friendly recipes. So, let’s begin with what are …
One of the best things about tracking macros is that you can still eat pizza! But sometimes it can be a puzzle. This easy macro friendly pizza is under 300 calories, and 11 grams of protein and you can make it in 10 minutes! When I saw these Golden Home pizza crusts at my grocery …
Easy Macro Friendly Pizza (10-minute, Dairy-Free) Read More »
Can you eat cake batter right from the spoon? Me too, and this funfetti cake batter dip is the perfect solution that you can eat without guilt and without a tummy ache! This is the perfect recipe for any gathering, I promise you it is going to be a crowd-pleaser, whenever I bring it to …
Mini ice cream cones are pretty popular these days. So let’s talk homemade mini ice cream cones that you could make with any flavor of ice cream you want..and better yet they are only 35 calories per cone! The perfect macro friendly dessert. You can make them in under 3 minutes, and you can get …
If you have not made a crunch wrap yet you are seriously missing out! This extra cheesy buffalo crunch wrap is the perfect throw-together lunch, it is high in protein, cheesy, and a must-make for all buffalo chicken lovers! If you are not familiar with a crunch wrap, it is a tortilla, warmed on both …
These fluffernutter chocolate covered rice cakes are the ultimate snack!! They are super easy to make and have the perfect crunch! I have loved rice cakes all my life, I always want to have them as a snack and people have always talked sh**! Now they are all over Tik Tok so, of course, I …
This creamy chicken noodle casserole is the ultimate comfort food when you are experiencing any of the wintertime blues. It is high in protein, calorie-friendly, kid-friendly, and perfect for a meal prepped meal for the week. I don’t know about you but my mom’s homemade chicken noodle soup always hit the spot when I was …
These chicken Philly cheesesteak stuffed peppers are the perfect low-carb alternative to your favorite sandwich. If you love chicken cheesesteaks this is the perfect recipe for you, a great meal prep and weeknight meal. Stuffed peppers are always a great meal prep because you can stuff them with whatever you want, if you love tacos, …
If you love the flavor of cake, and you love cookies then you are going to want to make these. Honestly, who doesn’t have a box of cake mix hanging out in the pantry?..I know you do so give these M&M cake mix cookies a try! This recipe comes right out of the Keep It …
What’s better than a regular cookie? A stuffed cookie of course. This month’s cookie is Oreo stuffed pumpkin snickerdoodles! It is pretty easy to make despite the complexity of flavors. You are going to love it! The best part about this recipe is the taste obviously and the fact that it is stuffed with an …
How does one even explain halloumi cheese? This salad is filled with warm, crispy halloumi cheese and air fried breaded chicken. It’s the perfect throw together dinner after a busy work day. When I traveled to DC we discovered Nando’s, a chicken joint that they do not have in New Jersey. I got this amazing …
What’s the fall season without pumpkin munchkins from Dunkin Donuts. Next to the chocolate munchkins, they are easily my favorite. As much as I would love to eat Dunkin’ munchkins everyday it probably isn’t the best for you right?! I mean they are only 70 calories a piece but without the tempting coffee we may …
Think lasagna, but Mexican.. and low carb…! With delicious layers of cheese, beans, corn, and spicy taco meat the layered taco casserole is a favorite for those of us who are concerned with caloric intake, and those of us… like our kids.. who just do not care!! This recipe is a mix between a yummy …
Cosmic brownies are not like any other brownie. They are extra fudgy, topped with a smooth ganache and rainbow chips. This healthy cosmic brownies recipe will take you back to the 90s without the extra calories! Do you remember those Little Debbie fudgy cosmic brownies from elementary school? Well, how could you forget, am I …
Pizza toast is one of my favorite recipes that I have been making for years. I figured since it’s a viral thing now, I would reshare. I mean Hailey Bieber’s looks good but I think mine is better. My mom has made this recipe for years and years and years. It has been adapted over …
Everyone’s favorite high protein pizza crust is finally here! Slightly crispy, slightly doughy, topped with cheese, sauce, goodness! You would never know this very large single serving pizza is less than 400 calories and over 40 grams of protein! I truly love this recipe so much and it is not secret that I often make …
If you love chicken pot pie but do not want to experience the tedious tasks that go into making it, look no further! This chicken pot pie casserole is delicious, easy to make, and comforting! Do not worry, this pot pie requires no pie crust making or vegetable chopping! The crumbly, and buttery crust of …