If you have not made a crunch wrap yet you are seriously missing out! This extra cheesy buffalo crunch wrap is the perfect throw-together lunch, it is high in protein, cheesy, and a must-make for all buffalo chicken lovers!
If you are not familiar with a crunch wrap, it is a tortilla, warmed on both sides, just enough to get crispy, stuffed with cheesy deliciousness. Taco Bell is most famous for what they call their Crunch Wrap Supreme!
Ingredients needed for the extra cheesy buffalo chicken crunch wrap:
- 1 Cut Da Carb Wrap
- 4 oz deli turkey or crock-pot pulled chicken
- 1 slice of fat-free American cheese
- Frank’s hot sauce (I usually drizzle it inside but forgot this time)
- 2 – 4 tbsp whipped cottage cheese, I used Hood brand
Instructions:
- Lay your flatbread flat, spread with cottage cheese, and top with cheese slice, turkey, and hot sauce
- Fold up and place seam down into a pan, cover with foil and press down (I like to use this mini cast iron skillet)
- Flip once browned
- Slice and enjoy!
What else can you add in a crunch wrap?
There are so many varieties to a crunch wrap, that’s what makes them so fun. Here are some ideas:
- Taco beef, cheese, greek yogurt
- Pulled chicken, tzatziki, pickled onions, cucumber
- Chicken sausage, mushrooms, ricotta cheese
- Chicken, marinara sauce, mozzarella cheese
- Chicken, enchilada sauce, cotija cheese, pico de gallo
- Nutella, raspberries, bananas
- Peanut butter and fluff
Can you meal prep a crunch wrap?
I would not suggest meal prepping a crunch wrap, it will very likely get soggy. This recipe would be perfect if you had the time to make it at work or if you work from home! It only takes a few minutes to put together.
What is the nutrition information for the extra cheesy buffalo crunch wrap?
For the wrap, it is 232 calories, 20 grams of carbs, 2.7grams fat, and 32 grams of protein. Search HNFIT Extra Cheesy Buffalo Crunch Wrap in My Fitness Pal.
Can you make this crunch wrap in the air fryer?
Yes, you definitely can! I like making it in the pan with a smaller pan overtop because you can press it down and I feel like it does crisp it a little better, but you can also air fry it and it will be delicious!
What if I do not like deli turkey?
If you do not like deli turkey make sure to look at the question above that includes a lot of different crunch wrap variations. You can stuff the crunch wrap with buffalo chicken, taco beef, meatballs, and more!
Other recipes you will like:
Extra Cheesy Buffalo Crunch Wrap
If you have not made a crunch wrap yet you are seriously missing out! This extra cheesy buffalo crunch wrap is the perfect throw-together lunch, it is high in protein, cheesy, and a must-make for all buffalo chicken lovers!
Ingredients
- 1 Cut Da Carb Wrap
- 4 oz deli turkey or crock-pot pulled chicken
- 1 slice of fat-free American cheese
- Frank’s hot sauce (I usually drizzle it inside but forgot this time)
- 2 - 4 tbsp whipped cottage cheese, I used Hood brand
Instructions
- Lay your flatbread flat, spread with cottage cheese, and top with cheese slice, turkey, and hot sauce
- Fold up and place seam down into a pan, cover with foil and press down (I like to use this mini cast iron skillet)
- Flip once browned
- Slice and enjoy!
Nutrition Information
Yield
1Serving Size
1 wrapAmount Per Serving Calories 232 Total Fat 2.7gCarbohydrates 20gProtein 32g