Custom Macro Assessment Only:
- Custom macros based on your goals
- Calorie cycling for more flexibility with tracking for busy days and events
- Macro tracking tips
This assessment includes one set of personalized macro numbers based on your goals and one set of calorie cycling numbers. This is the most basic package out of all three of the different one-time macro assessment options. I recommend this option to someone who has been tracking for quite some time and just wants a second opinion on where their numbers should be set. It is also important you have a good idea of what exactly your goals are.
This option includes general macro tracking tips but it does not include the meal planner or recipes.
(please NOTE all photos are examples) All goals are taken into account when I create your custom plan (weight loss, body recomp, muscle gain)