This custom macro assessment is perfect for new macro trackers, or someone that would like more guidance who is not yet ready to commit to coaching. Whether your goal is fat loss, body recomp, or gaining muscle this a great option. (All photos included are only examples). You will receive custom macros with multiple adjustments, calorie cycling, and a meal planner guide.
Custom Macros Assessment with Multiple Adjustments and Meal Planner Guide:
- Custom macros based on your goals. Multiple macro adjustments and notes included on how and when to adjust macros.
- Calorie cycling for more flexibility with tracking for busy days and events
- 50+ page meal planner guide; Macro tracking tips, meal planning tips, and templates
- Kitchen hacks and meal prepping tips
- 15 NEW exclusive recipes, (dietary restriction friendly;11 gluten-free, 8 vegetarian, 5 dairy-free)