Intuitive Eating Guide

Intuitive Eating Guide

$49.99

What is intuitive eating? In our current society dieting, body-shaming, food-shaming, and food rules are very prominent and they tend to shape our views on food which often lead to a skewed intuition. This guide is all you need to learn how to be a successful intuitive eater.

  • Over 60 pages of mindful eating information, tactics, and tips¬†
  • 17 breakfast, lunch, and dinner recipes (12 gluten-free, 10 vegetarian, 7 dairy-free)
  • Up to 1 week of unlimited Q&A with Coach Haley
  • Mindful eating and hunger cue exercises/worksheets
  • Emotional and boredom eating explained
  • Portion and plate building guide
  • Meal-prepping tips, kitchen hacks, and blank meal-prepping templates

What is intuitive eating? In our current society dieting, body-shaming, food-shaming, and food rules are very prominent and they tend to shape our views on food which often lead to a skewed intuition. This guide is all you need to learn how to be a successful intuitive eater.

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