Intuitive Eating Guide & 60-Minute Consultation

$150.00

  • Over 60 pages of mindful eating information, tactics, and tips 
  • 17 breakfast, lunch, and dinner recipes (12 gluten-free, 10 vegetarian, 7 dairy-free)
  • Up to 1 week of unlimited Q&A with Coach Haley
  • 60-minute 1:1 consult with Coach Haley
    • This call may include; custom 1:1 long-term goal-setting, intuitive eating exercises, and daily practices to improve food relationship. Overall, the goal is to get to the bottom of the client’s struggles and find long-term solutions.
  • Mindful eating and hunger cue exercises/worksheets
  • Emotional and boredom eating explained
  • Portion and plate building guide
  • Meal-prepping tips, kitchen hacks, and blank meal-prepping templates

Once you purchase the guide you will be able to set-up a call based on your schedule.

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If you feel as though food rules are consuming you, leading to anxiety, and brain fog, this intuitive eating guide, and 60-minute consult may be just what you need. I am not saying we will find food freedom after 60 minutes but the goal-setting and daily practices reviewed on the call will set the client up for long-term success. In addition to a consult, the 60+ page guide will serve as a constant reference for everyday guidance.

Once you purchase the guide you will be able to set-up a call based on your schedule.

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