This custom assessment is the best bang for your buck! You will receive custom macros, multiple adjustments, calorie cycling options, custom portions, a custom full day of eating example, and the meal planner guide. Mind you, a book with months worth of information at a cost that is less than one month of 1:1 coaching! Very worth it.
Regardless of your goals; weight loss, body recomp, or muscle building, this packet will be custom to you (please note all of the pictures are only examples!)
If you are new to tracking I HIGHLY recommend purchasing this guide, the full day of eating is essential for new learners! If your ultimate goal is intuitive eating, or you are unsure if macro tracking is for you the custom portion sizes will come in handy as well! This is the complete package!
Custom Macros Assessment with Multiple Adjustments, Custom Portions, Custom Full Day Of Eating, Meal Planner Guide:
- Custom macros based on your goals. Multiple macro adjustments and notes included on how and when to adjust macros
- Custom portions based on your goals (how to reach your goals without weighing/tracking your food)
- A custom full day of eating example with exact measurements for each meal within your macro goals
- Calorie cycling for more flexibility with tracking for busy days and events
- 50+ page meal planner guide; Macro tracking tips, meal planning tips, and templates
- Macro tracking tips, meal planning tips, and templates
- Kitchen hacks and meal prepping tips
- 15 NEW exclusive recipes, (dietary restriction friendly;11 gluten-free, 8 vegetarian, 5 dairy-free)