This high-protein buffalo chicken mac and cheese is an easy recipe; it is perfect for meal prep and tastes so delicious you will make it repeatedly. When I first started tracking macros, this recipe was one of the first recipes I created, I have tweaked it through the years, but it still remains the ultimate […]
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If you are looking for a nutritious meal to warm you up on a cold winter day this high protein ramen recipe is exactly what you need. Instant ramen gets a bad rap because of the ease, and affordability, but I see that as a benefit! First of all, I have never met anyone who
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This creamy mac and cheese recipe is one of my favorite dishes to date. It is high in protein, packed with cheesy deliciousness, and truthfully the ultimate comfort food. Just imagine, curling up in a blanket, with a big bowl of this cheesy goodness, relaxing, and watching your favorite movie. I can’t imagine a better
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Do you love tacos? This taco bell crunchwrap copycat is a perfect, delicious recipe, for a fun Mexican food night. A week is not complete without a taco night thrown in there somewhere right? There is just something about gathering together, going down the assembly line, and filling your soft flour tortilla and hard taco
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Calling all picky eaters. This low carb cheeseburger soup is a family favorite, perfect for a cold winter day. It is packed with cheese, classic cheeseburger flavor, and a lot of protein. This recipe is a crowd-pleaser and will have your taste buds smiling. I have made some delicious soup recipes in my day but
Want a creative and delicious idea for your thanksgiving leftovers? I have just the thing, thanksgiving sweet potato nachos. They are absolutely amazing, and all you need is thanksgiving leftovers and an air fryer. I am a nacho connoisseur, aside from desserts, and pizza, they are my absolute favorite food so the fact that I
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These microwave mashed potatoes are literally the best mashed potatoes I have ever made, and the best part is you only need one dish and it only takes 15 minutes! What does that mean? More free time, and less dishwashing. I must admit, the thanksgiving sides are more delicious than the main dish, but making
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Pumpkin isn’t just for baking! Enjoy this warm and hearty Rigatoni Pasta with Sausage and Pumpkin Sauce to celebrate the fall with your friends, your partner, or even by yourself. It is so creamy, cheesy, and delicious! I have never made a sauce with pumpkin in it before. I always just assumed the flavor would
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If you need an easy, delicious, and high-protein lunch idea you are in the right place. This chipotle crunch wrap is the perfect recipe for 27 grams of protein and 15 minutes of prep time I promise you are going to love it. Not to toot my own horn but this is probably one of
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If you are looking to find vegetarian recipes you do not need to look any further! This summer goat cheese pasta is the perfect macro friendly dinner. Filled with crisp summer vegetables, creamy goat cheese, and fun-shaped pasta this recipe is a crowd pleaser! I wanted to come up with a tasty and refreshing dish
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If you love any sort of Mexican meal you are going to want to make this recipe as soon as possible! This cheesy rice and beans bake may be my all-time favorite recipe. High in protein, cheesy, and perfect for Taco Tuesdays! What makes this recipe so good is that it is layered with crispy
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Okay, don’t hate me but I had never had any type of biscuits and gravy prior to making this recipe and I seriously regret it! But in my opinion, this is the best biscuits and gravy casserole I have ever had in my life! Not only because I have nothing to compare it to, but
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This quick sausage and mushroom rigatoni is a great weeknight meal, low in fat and low in calories with some hidden veggies and chicken sausage. You’re going to love it because it’s simple and your family is going to love it because it tastes delicious!! You can thank me later for this gem of a
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Greek yogurt protein waffles add some protein to your morning waffles without any chalky protein powder flavor. You will be surprised how delicious these waffles are, especially topped with some butter and syrup! Greek yogurt is a great substitution for oil in a lot of baked goods and provides a lot of benefits! Not only
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It’s finally spring and the flowers are blooming, so naturally, it is carrot cake season! These carrot cake protein bites are the perfect healthy alternative to a slice of cake. Don’t get me wrong, moist carrot cake with a creamy cream cheese frosting is delicious, but making a huge cake can take time and a
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If you love meatballs, I promise these french onion meatballs subs are going to be on repeat. They are a fun twist on your average meatball sub, but still with the cheesy, saucy goodness. I know the french onion and red sauce combination may sound weird but I promise you it is not, these meatballs
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This sweet and spicy chicken is better than take-out! Easy, budget-friendly, and perfect for a busy weeknight dinner! If you love sweet and sour chicken, this recipe is about to blow you away! It is so easy to make, perfect in a pinch, and it tastes so great! Have you seen the viral salmon bowl
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This high protein chocolate chip brownie dip is the best and easiest appetizer to bring to all of those holiday parties that you have coming up! It literally tastes like brownies in a bowl, you need to make this. Dips are all the rage lately it seems, some have cool whip, some have pudding mix,
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Do you love avocado toast? Do you love buffalo chicken? Well behold, the perfect easy meal for you! Here is the little kicker, this toast is actually an english muffin. I truly love English muffins with all of my heart, if you do not feel the same way you are more than welcome to use
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Meal prep is crucial for some people in reaching their goals! But, most people don’t want to spend hours doing this on their days off, so here is an easy meal prep of delicious taco beef and buffalo chicken! When prepping both of these things, I can say it only took me about an hour
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If you follow me on Instagram, you already know my love for anything sweet. I cannot go to bed without some sort of dessert. I’ve even got to the point where I need a lunch dessert, too. Thank you, MACROS, for teaching me balance rather than restriction, right? This Ice Cream Shake has become a
Apple pie and oatmeal all in one. High in protein, low in calories, and the perfect, easy meal prep. I’m A Planner, Almost To A Fault. I have a digital Google calendar, a written planner, a wedding planner, a meal planner.well you get the point. Where am I going with this? Meal prep. I get
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Corned Beef and cabbage. GROSS right? Following a little theme here, we’re sticking with all things St. Patrick’s Day. We kicked off the month with a sweet tooth our shamrock shake and now we’re adding an appetizer. The Healthy Reuben Dip is a healthy-ish snack that has a spin on the classic. Growing up, we
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The best meatloaf ever! This easy and classic meatloaf is my mom’s recipe that I have loved ever since I was young. The tomato soup tops off this nostalgic recipe and I feel like I am a kid again! This recipe is quite simple, and luckily for me, I only had to buy one item
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Tikka Masala with turkey meatballs. A dish high in protein, spice and taste. A classic Indian dish with a little spin. Fill your home with beautiful aromas and try out this recipe! To begin, I noted a bit on my Instagram story how I am on the journey to rebalance my hormones. Aside from making
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A single serve million dollar spaghetti squash bake filled with protein, and creaminess. Perfect for a quick weeknight dinner! I am a little snobby when it comes to spaghetti squash.. just because I love pasta so much. I can safely say this recipe has been made my me many times and I love it more
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