What is intuitive eating? In our current society dieting, body-shaming, food-shaming, and food rules are very prominent and they tend to shape our views on food which often lead to a skewed intuition. This guide is all you need to learn how to be a successful intuitive eater.
Ebook
Intuitive Eating Guide
$49.99
What is intuitive eating? In our current society dieting, body-shaming, food-shaming, and food rules are very prominent and they tend to shape our views on food which often lead to a skewed intuition. This guide is all you need to learn how to be a successful intuitive eater.
- Over 60 pages of mindful eating information, tactics, and tipsÂ
- 17 breakfast, lunch, and dinner recipes (12 gluten-free, 10 vegetarian, 7 dairy-free)
- Up to 1 week of unlimited Q&A with Coach Haley
- Mindful eating and hunger cue exercises/worksheets
- Emotional and boredom eating explained
- Portion and plate building guide
- Meal-prepping tips, kitchen hacks, and blank meal-prepping templates
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