Buffalo Chicken Avocado Toast

Do you love avocado toast? Do you love buffalo chicken? Well behold, the perfect easy meal for you!

Here is the little kicker, this toast is actually an english muffin. I truly love English muffins with all of my heart, if you do not feel the same way you are more than welcome to use regular toast.

I came up with this recipe more so on a limb, I had made some crock pot chicken for the week, I had avocados I wanted to use, and I also had english muffins that I was craving. So I put it all together and this little meal was born.

If you know what it’s like to have ripe avocados that you don’t want to go bad then this meal is going to be the perfect go-to meal for you. The essential ingredient for this recipe is everything but the bagel seasoning, it’s perfect for all kinds of toast, but especially avocado toast.

Buffalo Chicken Avocado Toast Ingredients:

• Mini Avocados: Trader Joe’s carries these and they are not only adorable but the perfect serving size. You can definitely use half of a regular sized avocado if you cannot find these

• Thomas English Muffin: These are my favorite, and they come in at 150 calories a piece. I also recently tried Whole Foods and Trader Joe’s English muffins and those are also delicious! Whichever you use, just make sure you track that English muffin if you track macros because a lot of them are different!
• Crock Pot Buffalo Chicken: If you know me you know that I am a huge crock pot chicken girl, it is so easy to make, and it just tastes so amazing! Click the link so you can make this easy recipe. 
• Frank’s Hot Sauce: This is not necessary, but I drizzle a little bit more on top, if you don’t do well with spicy I would recommend not adding anymore.
• Everything But The Bagel Seasoning: As I noted above, this is an essential ingredient. Luckily for us, a lot of stores carry it nowadays. Trader Joe’s used to be the only store, but now I can find it at my local grocery store, as well as Wegmans.

Are you convinced yet? I promise you are going to want to try this, and if you just can’t jump on the buffalo chicken bandwagon, don’t worry because I came up with some more combinations for you, read below.

Other High Protein Avocado Toast Combinations:

• Scrambled Egg, Bacon Avocado Toast: I feel as though this recipe would work for both breakfast, and lunch, or even dinner. For this recipe you will just need to scramble eggs, fry some bacon, and load up your toast.

• Taco Avocado Toast: If you hate buffalo chicken, layer the english muffin with my taco beef, top with salsa, sour cream, and sliced avocado.

• Greek Avocado Toast: Make my honey cilantro chicken, top with tzatziki, cucumber, pickled onions, and feta cheese.

• Cottage Cheese and Avocado Toast: This is just as it sounds, spread low fat cottage cheese on to your toast, top with avocado, and drizzle with some hot honey
• Sloppy Joe’s Avocado Toast: Top your toast with my sloppy joe’s beef, sliced avocado, and sliced green onions.
• Honey Yogurt Avocado Toast: I am not sure I can jump on the sweet avocado train, but I have seen this combination before, vanilla yogurt, sliced avocado, sea salt, and honey drizzled on top.. What do you think?

How do all of these sound? If you had to choose one, which would it be? For me I would stick to the buffalo chicken avocado toast, my second choice would be the taco avocado toast.

How to Make Buffalo Chicken Avocado Toast?

As I probably have said a million and one times in this blog it is super easy.

1. Begin by slicing your english muffin and toasting it to your desired darkness. If you do not want to use an English muffin then just toast your bread with no slicing needed.
2. Next, clean your avocado (spray the skin with veggie spray and rinse) and slice it in half. Scoop out half and slice it thinly.
3. Warm up your buffalo chicken in the microwave, the time is going to vary but I usually do a minute to a minute and a half.
4. When your English muffin is done toasting, top it with the warmed buffalo chicken, sliced avocado, and everything but the bagel seasoning. You can also drizzle more buffalo sauce on top if you want.
5. Enjoy!

Frequently Asked Questions?

What is the best way to assemble the toast?

I recommend loading the chicken onto the toast right before you are going to eat it, otherwise it gets soggy, and no one wants soggy toast.

What are the nutrition facts for the buffalo chicken avocado toast?

This recipe is 363 calories, 34.6 carbs, 11.6 fat, and 30.1 protein. You can search for it in My Fitness Pal as HNFit Buffalo Chicken Avo Toast if you want to track it.

If you do not like buffalo chicken what can you make?

Refer to my list above to see how else you can top your avocado toast and still make it high in protein.

Is avocado toast healthy?

Yes, it is very healthy no matter how you swing it. Our body needs fats in our diets, especially in the form of ‘healthy fats’. Interestingly enough, our brain is made up of 60% fat, and in order to function properly we need to consume ample amounts of fats. Monounsaturated and polyunsaturated are the fats that are found in avocados.

Other toast recipes:

• Pizza Toast
• High Protein Avocado Toast
• Strawberry Cottage Cheese Toast