Overnight Oats Pancake Bake

Overnight Oats Pancake Bake: A Healthy, Follicular Phase-Friendly Meal Prep Option

If you’re looking for a nutritious, easy-to-make breakfast that’s perfect for meal prep and supports your body during the follicular phase of your cycle, look no further than this Overnight Oats Pancake Bake. Packed with wholesome ingredients and balanced macros, this dish is both delicious and beneficial for your health.

Why This Recipe is Perfect for Meal Prep

Meal prepping can be a game-changer for busy mornings, and this Overnight Oats Pancake Bake is an excellent option. Preparing the base the night before saves precious time in the morning. Simply mix in the eggs, bake, and you have a nutritious breakfast ready to go. Plus, this recipe makes six large squares, perfect for multiple breakfasts throughout the week.

Follicular Phase-Friendly Benefits

During the follicular phase of your menstrual cycle, your body benefits from nutrient-dense foods that support hormonal balance and energy levels. This pancake bake includes ingredients like oats, Greek yogurt, and flaxmeal, which provide fiber, protein, and healthy fats to nourish your body. Chia seeds add a dose of omega-3 fatty acids, which are great for reducing inflammation and supporting brain health.

Ingredients

• 25 grams sourdough starter
• 1 1/3 cup pancake mix
• 1 1/3 cup non-fat plain Greek yogurt, I like FAGE
• 1 tbsp chia seeds
• 1 tbsp flax meal
• 1 cup unsweetened almond milk
• 1 cup rolled or quick oats

To add in the morning:

• 46 grams liquid egg whites
• 2 large eggs
• 1 tsp baking soda
• 1 ¼ tsp baking powder

Instructions

1. Combine oats, pancake mix, flax meal, chia seeds, yogurt, sourdough starter, and milk in a large mixing bowl.
2. Cover with plastic wrap and let sit overnight.
3. In the morning, preheat your oven to 350 degrees.
4. Add the eggs to the mixture and more almond milk if it is too thick.
5. Pour into a parchment-lined 8×11 baking dish and bake for 20-25 minutes.
6. Let cool and slice into 6 large squares.
7. Top with syrup, nut butter, or your favorite toppings, and enjoy!

Nutrition Facts (Per Pancake Square, Toppings Not Included)

• 220 calories
• 5.2 grams fat
• 26.3 grams carbs
• 18.3 grams protein

Health Benefits

This Overnight Oats Pancake Bake is not only delicious but also packed with nutrients to support your health:

• High in Protein: Greek yogurt, eggs, and chia seeds provide a solid protein boost, essential for muscle repair and satiety.
• Rich in Fiber: Oats and flax meal contribute to your daily fiber intake, promoting digestive health and keeping you full longer.
• Healthy Fats: Chia seeds and flax meal offer healthy fats that support brain function and hormonal balance.

Other Pancake Recipes:

• High Protein Chocolate Orange Pancake Bake
• High Protein Pancake Bites
• Paleo Pancake Bowl
• Chocolate Chip Collagen Pancakes

Final Thoughts

Incorporate this Overnight Oats Pancake Bake into your meal prep routine for a nutritious, follicular phase-friendly breakfast that’s easy to make and delicious. By prepping ahead, you can enjoy a balanced, healthy meal that supports your body’s needs and keeps you energized throughout the day. Give it a try and make your mornings much easier and tastier!