Brown Sugar Apple Bake

Brown sugar, apple and oats, OH MY!! A yummy and healthy fall recipe recipe. You will love this brown sugar apple bake.

I wanted to make something fun for breakfast this week. I can’t even tell you for sure where this idea stemmed from I just know I wanted to used some apples that I had in the fridge! The sweetest combination of brown sugar, oats, and apples make up this healthy recipe!

A very “fall” recipe! I love sweet so I have this for breakfast but you can also have it as a treat at night:)

Heres what you need for the brown sugar apple bake:
  • Vanilla Protein Powder, I used PEscience
  • Honey
  • Old Fashioned Oats
  • Applesauce
  • An Apple (chopped)
  • Baking Powder
  • Cinnamon
  • Almond Milk
  • Liquid Egg whites
  • Splenda Brown Sugar Blend (this is store bought I do not make the blend myself, click the hyperlink to see.)

In the nicest fashion combine all of the wet ingredients first into a Kitchen Aid mixer; egg whites, applesauce, honey, and almond milk and sugar. Then add in the oats, cinnamon, protein powder, baking powder AND THEN fold in your chopped apple. Place in a greased 8×9 dish (lined with parchment paper) and top with more brown sugar!! Bake at 350 for 40 minutes! AND there ya go a yummy brown sugary apply healthy dessert recipe!!

You can store this in the fridge for a week or freeze it and save it for weeks to come!:) I pre slice mine and store it in a rectangle container and microwave it when I am ready to have it! You can even get crazy and for dessert warm up the bake and top it with some vanilla ice cream for an a la mode treat!!

Full recipe for the brown sugar apple bake below. Also have a look at my Mini Apple Crisp.

Brown Sugar Apple Bake

Prep Time 20 minutes
Cook Time 40 minutes
Servings: 9
Calories: 90

Ingredients
  

Wet
  • 10 grams honey
  • 90 grams liquid egg whites
  • 105 grams applesauce unsweetened
  • 100 mL unsweetened almond milk
  • 12 grams Splenda Brown Sugar Blend
  • 1 chopped Gala Apple any type of apple will work
Dry
  • 31 grams Pescience Vanilla Protein
  • 90 grams old fashioned oats
  • 1 tsp baking powder
  • 1 tsp cinnamon
Topping
  • 12 grams Splenda Brown Sugar Blend

Equipment

  • Kitchen Aid

Method
 

  1. Preheat your oven to 350 degrees and grease a square baking dish and line with parchment paper
  2. Using a kitchen aid add all of the wet ingredients and combine EXCEPT the apple.
  3. Chop up the apple into small squares
  4. Once the wet ingredients are combined add in the dry ingredients and stir.
  5. Once everything is mixed use a rubber spatula to fold in the apple.
  6. Scrape the batter into the baking dish and top with more of the Splenda Brown Sugar
  7. Bake for 40 minutes
  8. Once it is done baking take it out of the oven and let it cool, then cut it in to 9 squares and enjoy!

Notes

Nutrition Facts
Serving Size 56 grams
Servings Per Container 1

Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 5.3mg 2%
Sodium 109.2mg 5%
Total Carbohydrate 14.5g 5%
Dietary Fiber 1.6g 6%
Sugars 6.4g
Protein 5.3g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.