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Brown Sugar Apple Bake

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Prep Time 20 minutes
Cook Time 40 minutes
Servings: 9
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

Wet
  • 10 grams honey
  • 90 grams liquid egg whites
  • 105 grams applesauce unsweetened
  • 100 mL unsweetened almond milk
  • 12 grams Splenda Brown Sugar Blend
  • 1 chopped Gala Apple any type of apple will work
Dry
  • 31 grams Pescience Vanilla Protein
  • 90 grams old fashioned oats
  • 1 tsp baking powder
  • 1 tsp cinnamon
Topping
  • 12 grams Splenda Brown Sugar Blend

Equipment

  • Kitchen Aid

Method
 

  1. Preheat your oven to 350 degrees and grease a square baking dish and line with parchment paper
  2. Using a kitchen aid add all of the wet ingredients and combine EXCEPT the apple.
  3. Chop up the apple into small squares
  4. Once the wet ingredients are combined add in the dry ingredients and stir.
  5. Once everything is mixed use a rubber spatula to fold in the apple.
  6. Scrape the batter into the baking dish and top with more of the Splenda Brown Sugar
  7. Bake for 40 minutes
  8. Once it is done baking take it out of the oven and let it cool, then cut it in to 9 squares and enjoy!

Notes

Nutrition Facts
Serving Size 56 grams
Servings Per Container 1
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 5.3mg 2%
Sodium 109.2mg 5%
Total Carbohydrate 14.5g 5%
Dietary Fiber 1.6g 6%
Sugars 6.4g
Protein 5.3g 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.