Protein-Packed Everything Bagel Breakfast Casserole: A Low-Calorie, Low-Carb Recipe for a Healthy Start

Start your day off right with my delicious and nutritious Protein-Packed Everything Bagel Breakfast Casserole. This easy-to-make dish is not only bursting with flavor but also low in calories and carbs, making it the perfect choice for a healthy and satisfying breakfast. Packed with protein and featuring classic everything bagel seasoning, this casserole is sure to become a new favorite in your morning routine.

Why Breakfast Matters:

Breakfast is often considered the most important meal of the day, and for good reason. It provides the fuel your body needs to kickstart your metabolism and provide energy for the day ahead. However, finding a breakfast option that is both nutritious and satisfying can be a challenge. That’s where our Protein-Packed Everything Bagel Breakfast Casserole comes in. With its combination of protein-rich ingredients and low-calorie, low-carb profile, it’s the perfect way to start your day on the right foot.

The Benefits of a High-Protein Breakfast:

Protein is an essential nutrient that plays a crucial role in many bodily functions. It helps build and repair tissues, supports muscle growth and maintenance, and keeps you feeling full and satisfied throughout the morning. By starting your day with a high-protein breakfast like our Everything Bagel Casserole, you can help ensure you’re getting the nutrients your body needs to thrive.

The Importance of Low-Calorie and Low-Carb Options:

In addition to being high in protein, our Everything Bagel Casserole is also low in calories and carbs. This makes it an ideal choice for anyone looking to maintain a healthy weight or manage their carbohydrate intake. By using egg beaters instead of whole eggs and incorporating low-calorie and low-carb ingredients like cottage cheese and Velveeta cheese, we’ve created a breakfast option that is both delicious and nutritious.

Everything Bagel Breakfast Casserole Ingredients:

• 3 Royo bagels, diced
• 3 cups egg beaters (720 mL)
• 1 cup cottage cheese (226g)
• 1/4 cup Velveeta cheddar cheese (28g)
• 1 tsp mustard
• Salt and pepper to taste
• Everything Bagel Seasoning (EBTB seasoning)

Instructions:

1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish with non-stick spray.
2. In a large mixing bowl, combine the diced Royo bagels with the egg beaters, cottage cheese, Velveeta cheese, mustard, salt, and pepper. Mix until well combined.
3. Pour the mixture into the prepared baking dish, spreading it out evenly.
4. Sprinkle the top of the casserole with Everything Bagel Seasoning (EBTB seasoning) for that classic Everything Bagel flavor.
5. Place the baking dish in the preheated oven, cover with foil, and bake for 25 minutes. Remove foil and bake for 15 more minutes, or until the casserole is set and the top is golden brown.
6. Once baked, remove the casserole from the oven and allow it to cool for a few minutes before slicing and serving into 4.
7. Enjoy your Protein-Packed Everything Bagel Breakfast Casserole as a satisfying and nutritious start to your day!

With its combination of protein-packed ingredients and classic Everything Bagel flavors, myLow-Calorie, Low-Carb Everything Bagel Breakfast Casserole is sure to become a staple in your breakfast rotation. Whether you’re fueling up for a busy day ahead or simply craving a delicious and healthy morning meal, this recipe is the perfect choice. Give it a try and treat yourself to a nutritious and satisfying breakfast that will keep you feeling full and energized all morning long. Start your day off right with our Protein-Packed Everything Bagel Breakfast Casserole!

Other breakfast recipes you will love:

• High Protein Chocolate Orange Pancake Bake
• High Protein Greek Yogurt Bowl
• Peanut Butter Cereal Bowl
• 3-Ingredient Everything Bagels
• Greek Yogurt Protein Waffles
• Egg White Oatmeal
• High Protein Avocado Toast