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Recent Posts

Easter Marshmallow Popcorn Treats
Dirt Pudding Lava Cake Recipe (High-Protein)
Air Fryer Buffalo Chicken Tenders
High-Protein Buffalo Chicken Mac and Cheese
Easy 3 Ingredient Yogurt Pie

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High protein waffles 🧇 I love having these po

High protein waffles 🧇

I love having these post workout as a little morning snack!
High protein and low calorie, here is how you make them

Ingredients:
•12 grams whey protein, I use @pescience pb cookie
•5 grams PB2 powder
•50 grams egg beaters or egg whites
•2-3 grams baking powder
•1-2 tbsp water if needed
Optional: cinnamon and a splash of vanilla

🧇Stir together and place 1 tbsp in a mini waffle iron
🧇Repeat for the rest of the batter
🧇Top with spray butter or SF syrup and enjoy 😊

Makes 4-5 mini waffles

99 calories
2.9 carb 1 fat 17.2 protein
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#highprotein #proteinwaffles #macrofriendly #lowcalorie #postworkout #miniwaffles #highproteinlowcarb #macrofriendlyrecipes

I have been obsessed with these @eatevergreen brea

I have been obsessed with these @eatevergreen breakfast sandwiches! 🧇 🥓 🍳

They are the perfect easy, breakfast!! Low in calorie and high in protein. The bacon egg and cheese is my fave 🩷🩷 I usually have them with a side of Greek yogurt and strawberries

You can airfry these or microwave them and they are perfection 😘

The waffles remind me of the waffles my mom used to make me as a kid !!

All real ingredients and ready to eat in seconds!! You have to try 😍😍😍
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#macrofriendly #easybreakfast #fitfoodie #waffle #baconeggandcheese #highproteinlowcarb #breakfastsandwich #macrofriendlybreakfast #healthyfood

Full day of eating with ROYO @eatroyo 🥯🍞 My

Full day of eating with ROYO @eatroyo 🥯🍞

My favorite low carb bread, bagels and rolls!! Use my code haleynicolefit to save.

Breakfast: Royo roll toasted with @americandreamnutbutter , vanilla Greek yogurt with berries

Lunch: Chicken parm sandwich on a Royo bagel with Wilde chips on the side

Dinner: Chicken bacon 🥓 ranch bowl with buttered Royo toast on the side

Dessert: Ninja creami ice cream with a mug cake (recipe a few posts back)

Use my code haleynicolefit to save on your Royo order or use the link in my stories you will not regret it!!!
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#fulldayofeating #fdoe #whatieatinaday #foodie #fitfoodie #lowcarb #lowcarbhighprotein #macrofriendly #highproteinlowcarb #highprotein

Full day of eating 🤪🍰🥯 Post workout: Pro

Full day of eating 🤪🍰🥯

Post workout: Protein waffles, 100 Cals for all these babies I’ll post a recipe later this week!

Breakfast: @royofoods bagel with whipped cream cheese, berries, and Greek yogurt

Snack: Watermelon 🍉 and @gatsbychocolate chocolate

Lunch: Pizza Cottage Cheese dip (recipe a few posts back) and some veggies from my garden 🪴

Dinner: Buffalo chicken, avocado 🥑, @badabeansnacks , @cutddacarb chips, and pickles

Dessert: @kelseyjfit Cake bowl made with @empowrdfoods topped with @americandreamnutbutter and cool whip 😍😍
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#fulldayofeating #fdoe #whatieatinaday #foodie #foodfreedom #macrofriendly #highprotein #fitfoodie

Snack plates and LesserEvil Popcorn never miss! M

Snack plates and LesserEvil Popcorn never miss!

My favorite popcorn perfectly portioned for a perfect snack:

🍿1 0.88oz bag Himalayan Pink Popcorn (perfect for single-serve and on-the-go)

🍇🍓Fruit Snacks

🧁1 protein bday cake truffle

Balanced, salty, sweet snack.😌😌

I also love to take these bags with me when I am traveling, a perfect airplane snack made with only 3 ingredients: organic popcorn, extra-virgin coconut oil, and Himalayan Pink Salt. Available on lesserevil.com 😊

#simpleactscleansnacks #onthegosnack #macrofriendly #easysnacks #snackplate #balance #onthegosnacking

Low calorie soft serve & chocolate mug cake 😍😤

This is SO easy and you’d never know it’s low in calories and high in protein

🍨The full recipe for the ice cream is a few posts back, I combine
250ml Fairlife chocolate milk and mix in sugar free chocolate pudding mix

For the mug cake 🍰
Combine sugar free brownie mix (I used @pillsburybaking) with angel food cake mix

The ratio of brownie mix should be more than the angel food mix but I usually do
7-10 grams of angel food mix
15-20 grams of sugar free brownie mix

Add about 2 tbsp water and 1/2 tsp baking soda

Microwave at 60% power for 60 seconds

Pair with your ice cream and whipped cream 😍😍
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#macrofriendly #macrofriendlyrecipes #lowcalorierecipes #easydessert #ninjacreami #icecream #lowcaloriedessert #diethacks

Full day of eating 🍕🧁🍓 I structure my da

Full day of eating 🍕🧁🍓

I structure my day with 3 main meals and have snacks as needed and dessert always of course

Breakfast: @eatroyo Toast with @americandreamnutbutter, Greek yogurt with strawbs!

Snack: 1 bag of @drizzilicious (bday cake is my fave)

Lunch: Cottage cheese pizza bowl with @cutdacarb chips (I make these in my air fryer)

Dinner: High protein turkey stroganoff (recipe from my sis) and a 🍑 tea @therylcompany

Dessert: @kelseyjfit Cake bowl topped with @americandreamnutbutter, whipped topping and SF syrup 🫶🏼🫶🏼🫶🏼
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#fulldayofeating #nofoodrules #foodie #fdoe #whatieatinaday #foodfreedom #highprotein #macrofriendly #fitfoodie

Cottage cheese pizza bowl 🍕 Okay new obsessio

Cottage cheese pizza bowl 🍕

Okay new obsession!!! I know I say that all of the time but this is seriously so good

I saw this on Tik Tok and had to try

Combine:
1 serving of low fat cottage cheese
1/4 cup marinara sauce
6-10 turkey pepperoni slices cut up
Banana peppers (as many as you want)
Pizza seasonings (oregano, garlic powder, basil)

Mix it all up and microwave for 60 seconds

Top with skim mozzarella

Microwave for 60 more seconds!

I made cut Da carb chips in the air fryer for dipping but use whatever you want you can eat it straight up too!

So easy and high in protein 😍😍😍
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#cottagecheese #pizza #pizzalover #macrofriendly #highproteinlowcarb #highprotein #macrofriendlyrecipes #highproteinrecipes

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