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Spinach and Artichoke Soup

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Prep Time 15 minutes
Cook Time 50 minutes
Servings: 5
Calories: 256
Ingredients Method Notes

Ingredients
  

  • 1 package Lean Ground Turkey mine was 568 grams
  • 24 grams Better Than Bouillon Premium Chicken Base OR 4 cups of Chicken Broth
  • 135 grams Frozen Spinach 1.5 cups
  • 80 grams Fat Free Cream Cheese
  • Red Pepper Flakes to taste
  • 20 grams Parmesan Cheese
  • 1 package Riced Cauliflower 448 grams
  • 2 stalks Celery 77 grams
  • 1 Onion 125 grams
  • 1 6 oz container Quartered and Marinated Artichokes 90 grams
  • 1/2 tsp Garlic

Method
 

  1. Chop your onion and celery.
  2. Spray a large pot with cooking spray.
  3. Add the garlic, onion, and celery and cook over medium heat.
  4. When the onion and celery are translucent, add in the ground turkey and cook completely.
  5. Now add the chicken base / or broth, and the red pepper flakes.
  6. Add in the riced cauliflower, spinach, artichokes, cheese, and cream cheese and bring to a simmer.
  7. Lower the heat and cover the pot. Let cook for 30-40 more minutes.
  8. Split into 5 servings, each should be around 414 grams.
  9. Top with cheese and enjoy with chips or enjoy it on it's own!

Notes

Nutrition Facts
Serving Size 414 grams
Servings Per Container 1
Amount Per Serving
Calories 256 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 771.9mg 32%
Total Carbohydrate 14.9g 5%
Dietary Fiber 3.3g 13%
Sugars 5.5g
Protein 28.4g 57%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.