Spinach and Artichoke Soup
Ingredients
- 1 package Lean Ground Turkey mine was 568 grams
- 24 grams Better Than Bouillon Premium Chicken Base OR 4 cups of Chicken Broth
- 135 grams Frozen Spinach 1.5 cups
- 80 grams Fat Free Cream Cheese
- Red Pepper Flakes to taste
- 20 grams Parmesan Cheese
- 1 package Riced Cauliflower 448 grams
- 2 stalks Celery 77 grams
- 1 Onion 125 grams
- 1 6 oz container Quartered and Marinated Artichokes 90 grams
- 1/2 tsp Garlic
Instructions
- Chop your onion and celery.
- Spray a large pot with cooking spray.
- Add the garlic, onion, and celery and cook over medium heat.
- When the onion and celery are translucent, add in the ground turkey and cook completely.
- Now add the chicken base / or broth, and the red pepper flakes.
- Add in the riced cauliflower, spinach, artichokes, cheese, and cream cheese and bring to a simmer.
- Lower the heat and cover the pot. Let cook for 30-40 more minutes.
- Split into 5 servings, each should be around 414 grams.
- Top with cheese and enjoy with chips or enjoy it on it's own!
Notes
Nutrition Facts
Serving Size 414 grams
Servings Per Container 1
Amount Per Serving
Calories 256
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 81mg
27%
Sodium 771.9mg
32%
Total Carbohydrate 14.9g
5%
Dietary Fiber 3.3g
13%
Sugars 5.5g
Protein 28.4g
57%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.