Petite Maple Pecan Muffins
Equipment
- Kitchen Aid or Electric Mixer
Ingredients
- 2 ripe bananas 215 grams
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 20 grams Coconut flour
- 15 mL maple syrup
- 46 grams liquid egg whites
- 15 mL unsweetened almond milk
- 70 grams Aunt Jemima complete pancake mix
- 1 tsp baking powder
Topping
- 30 grams raw pecans
Instructions
- Preheat your oven to 350°
- Line 12 cupcake tins
- Use a kitchen air or potato masher to mash the bananas.
- Now add the wet ingredients; vanilla, egg whites, almond milk, syrup and mix.
- Once it is all mixed add the coconut flour, pancake mix, baking powder, and cinnamon.
- Once it is all combined divide into the baking tins.
- Bake for 10 minutes, remove and cool!
- Enjoy!
Notes
Nutrition Facts
Serving Size 32 grams
Servings Per Container 1
Amount Per Serving
Calories 72
Calories from Fat 21.6
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 74.8mg
3%
Total Carbohydrate 11.5g
4%
Dietary Fiber 1.6g
6%
Sugars 4.4g
Protein 1.7g
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.