Go Back

Petite Maple Pecan Muffins

Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Servings: 12
Calories: 72
Ingredients Equipment Method Notes

Ingredients
  

  • 2 ripe bananas 215 grams
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 20 grams Coconut flour
  • 15 mL maple syrup
  • 46 grams liquid egg whites
  • 15 mL unsweetened almond milk
  • 70 grams Aunt Jemima complete pancake mix
  • 1 tsp baking powder
Topping
  • 30 grams raw pecans

Equipment

  • Kitchen Aid or Electric Mixer

Method
 

  1. Preheat your oven to 350°
  2. Line 12 cupcake tins
  3. Use a kitchen air or potato masher to mash the bananas.
  4. Now add the wet ingredients; vanilla, egg whites, almond milk, syrup and mix.
  5. Once it is all mixed add the coconut flour, pancake mix, baking powder, and cinnamon.
  6. Once it is all combined divide into the baking tins.
  7. Bake for 10 minutes, remove and cool!
  8. Enjoy!

Notes

Nutrition Facts
Serving Size 32 grams
Servings Per Container 1
Amount Per Serving
Calories 72 Calories from Fat 21.6
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.8mg 3%
Total Carbohydrate 11.5g 4%
Dietary Fiber 1.6g 6%
Sugars 4.4g
Protein 1.7g 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.