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Banana Muffins

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Prep Time 20 minutes
Cook Time 15 minutes
Servings: 12
Calories: 80
Ingredients Method Notes

Ingredients
  

  • 3 ripe bananas (grams will vary) mine were 253 grams for this recipe
  • 120 grams all purpose flour 1 cup
  • 3 large eggs
  • 1 1/2 tsp baking powder
  • 1 tsp vanilla extract other flavors work well too
  • 1 small dash salt
  • 5 grams chocolate chips / peanut butter morsels optional - I don't always add these

Method
 

  1. Preheat the oven to 375 degrees
  2. Blend or mash the banana completely. I use a kitchen aid mixer.
  3. Add in the 3 eggs and vanilla and mix.
  4. Add in the flour, baking powder and salt. You can do this gradually or all at once, I do it all at once because it is easy with the kitchen aid.
  5. I use an ice cream scooper to scoop into the 12 cupcake tins.
  6. Add chocolate chips or toppings on top if any!
  7. Bake for 15 minutes
  8. I weight them all once they are cooled and put this number in My Fitness Pal as the number of servings. Then I can log the individual muffins in grams to get per serving. They are usually 40-50 grams each.

Notes

Nutrition Facts
Serving Size 40 grams
Servings Per Container 1
Amount Per Serving
Calories 80 Calories from Fat 11.7
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat .4g 2%
Trans Fat 0g
Cholesterol 49.1mg 16%
Sodium 55.2mg 2%
Total Carbohydrate 13.9g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3.3g 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.