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Petite Maple Pecan Muffins

Prep Time 20 minutes
Cook Time 10 minutes
Servings 12
Calories 72 kcal

Equipment

  • Kitchen Aid or Electric Mixer

Ingredients
  

  • 2 ripe bananas 215 grams
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 20 grams Coconut flour
  • 15 mL maple syrup
  • 46 grams liquid egg whites
  • 15 mL unsweetened almond milk
  • 70 grams Aunt Jemima complete pancake mix
  • 1 tsp baking powder

Topping

  • 30 grams raw pecans

Instructions
 

  • Preheat your oven to 350°
  • Line 12 cupcake tins
  • Use a kitchen air or potato masher to mash the bananas.
  • Now add the wet ingredients; vanilla, egg whites, almond milk, syrup and mix.
  • Once it is all mixed add the coconut flour, pancake mix, baking powder, and cinnamon.
  • Once it is all combined divide into the baking tins.
  • Bake for 10 minutes, remove and cool!
  • Enjoy!

Notes

Nutrition Facts
Serving Size 32 grams
Servings Per Container 1

Amount Per Serving
Calories 72 Calories from Fat 21.6
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.8mg 3%
Total Carbohydrate 11.5g 4%
Dietary Fiber 1.6g 6%
Sugars 4.4g
Protein 1.7g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.