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I know it can be hard not to freak out when we see

I know it can be hard not to freak out when we see the scale change ☹️

BUT take it from me, it doesn’t mean you gained a pound or even multiple pounds of fat

Fluctuations are normal 🫶🏼
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#weightloss #weightlosstips #selflove #healthandfitness #foodfreedom

Meal prep of the week 😁 Breakfast🍪🥞: I f

Meal prep of the week 😁

Breakfast🍪🥞: I follow @macrosandmugcakes birthday cake pancake bake recipe, I use different flavor pancake mixes, add different extracts, and don’t add any sweetener
🥞Sugar free syrup and @americandreamnutbutter on the side 🥜

Lazy enchiladas🫔🌯🌮: Similar to the recipe on my blog I layered thin corn tortillas, shredded chicken, enchilada sauce, fat free cheese, and pickled jalapeños.
🍶Fat free Greek yogurt and salsa on the side

This was super simple and took me less than 2 hours max:)
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#mealprepping #mealprepideas #highproteinmealprep #highprotein #pancakes #proteinpancakes #enchiladas #mealprep #easybreakfast #easylunch

Full day of eating! 🥯🍕🥜 Vegetarian (no m

Full day of eating! 🥯🍕🥜

Vegetarian (no meat) and about 100 grams of protein for the day!!

Pancake bake recipe is from @macrosandmugcakes

Almond butter: @americandreamnutbutter code is haleynicolefit

Cookies: @weighlesscookies code haleyfit

@healthyeat_onthego code is haleynicolefit

🥯Bagel: @eatroyo code haleynicolefit

Ramen: @immieats

Truffle: @dough.palace

Popcorn: @lesserevilsnacks
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#fulldayofeating #fdoe #nofoodrules #plantbased #highprotein #intuitiveeating #foodfreedom #foodfreedomforever #whatieatinaday #vegetarian #immitime

Easter Marshmallow Popcorn Treats The perfect East

Easter Marshmallow Popcorn Treats The perfect Easter treat!🐣🌸🪺🍿

If you love rice krispies you will be obsessed with these marshmallow popcorn treats made with @lesserevilsnacks Sugar Cookie Popcorn.

Each bar is filled with salty marshmallow goodness!!

‼️The recipe is up on my blog. Just click the link in my bio!‼️

The Sugar Cookie Popcorn is an elevated version of any kettle corn I have ever had. Oh my gosh *chef’s kiss* delicious!

The popcorn comes in an 8-count multipack, available at select retailers, including Target and the LesserEvil website. Perf for any Easter basket too ;)
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#simpleactscleansnacks #lesserevilsnacks #macrofriendly #macrofriendlyrecipes #macrofriendlysnacks #lowcaloriesnack #easterdessert #popcorn

psa: food does not have to come with terms and con

psa: food does not have to come with terms and conditions😘🍕🍕

You can enjoy pizza without having to starve yourself before hand or feeling guilt afterward... no terms, no conditions just yumminess and love
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#nofoodrules #foodfreedom #intuitiveeating #foodfreedomforever #mindfuleating #mindfuleatingtips #pizzalover

🧖‍♀️✨💆🏼‍♀️💕 Was not a h

🧖‍♀️✨💆🏼‍♀️💕

Was not a huge skincare girlie until this year, and it was one of my resolutions, I still do the bare minimum (wash my face and moisturize), but this facial had me and my skin feeling perfect!!

Also, how cool is that hydrating jelly mask?💕✨

If you are local and want to work on your skincare like me, the SkinSpot is the perfect place to go :) Steph offers various services, from a custom facial to derma planing. All are listed on her website!!

Edit** derma-plane not micro blading 😅
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#skincare #skincareroutine #selfcare #facialtreatment #facial #skinspot #healthandwellness

Let’s go shopping for the week with my @lotustro

Let’s go shopping for the week with my @lotustrolleybag at @WeisMarkets! 🛒😁

I swear, every time I use these at the store, at least five people ask me about them! They are seriously the best... with an insulated cooler bag and a wine bottle holder, they just make shopping easier! You can find their trolley bags, produce bags and cart clip via their Amazon: Lotus Sustainables.

What I bought this week and what I’m making Pancake bake:
•Kodiak Cakes🥞
•Yogurt
•Almond milk
•Strawberries 🍓

Feta Egg White wraps:
•Lavash wraps
• Fat-free feta
•Egg whites
•Spinach
•Clementine on the side 🍊

Enchiladas:
•Salsa
•Enchilada sauce
•Lettuce 🥬
I have the rest at home

Random / snacks:
•Halo Top mug cake
•Peeps 🐥
•M&ms
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#groceryhaul #lotustrolleybag #sustainability #nutritiontips #groceryshopping #foodideas #highprotein #letsgoshopping

Full day of eating !! 🍓🥞🌮 Preworkout: Ma

Full day of eating !! 🍓🥞🌮

Preworkout: Magic spoon cereal and scandinavian swimmers from Trader Joe’s

Breakfast: Pancake bake (recipe is from @macrosandmugcakes) topped with Get Lucky @americandreamnutbutter (my discount code is haleynicolefit), sugar free syrup, and berries on the side
Snack: 2 @weighlesscookies

Lunch: Copy Cat Spinach and Feta Egg Wrap (will post how I made this soon), a clementine, pickle, and Quest protein chips

Dinner: Chicken Enchiladas, this recipe is up on my blog, just search enchiladas

Dessert: Berry sorbet, made in my creami!! (I’ll post the recipe soon!!)
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#fulldayofeating #nofoodrules #fitfoodie #intuitiveeating #mindfuleating #foodfreedom #whatieatinaday #highprotein #foodfreedomforever

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