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𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐃𝐢𝐞𝐭?

I get asked this question a lot.

If you struggle with restriction and constantly dieting then this may be the answer for you!

One of the main reasons I am a coach today is because I was stuck in an endless cycle of restricting and then overdoing it. I did lots of cardio and just did not enjoy my workout routine.

𝐈 𝐰𝐚𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧 𝐜𝐚𝐫𝐝𝐢𝐨 𝐛𝐮𝐫𝐧𝐞𝐝 𝐚𝐧𝐝 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐬 𝐥𝐢𝐭𝐭𝐥𝐞 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.

I saw someone post about reverse dieting and thought it was too good to be true and that it just wouldn't work for me but I hired a coach and I tired it.

𝐈 𝐰𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐞𝐚𝐭𝐢𝐧𝐠 𝟏𝟐𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐚 𝐝𝐚𝐲 𝐭𝐨 𝐨𝐯𝐞𝐫 𝟏𝟗𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐚 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡𝐢𝐧 𝐚 𝐟𝐞𝐰 𝐦𝐨𝐧𝐭𝐡𝐬.

The funny thing is I was blind to any of this progress and just wanted to enter a deficit towards the end but I really did have amazing body recomp.

So moral of the story, if you're afraid to make the change, I dare you to just take the leap.. What is the worst that can happen?!?! You may change your life!
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#metabolismboost #fitfam #healthyrecipesandmeals #onlinecoaches #foodielover #nutritionfirst #weightlossgoal #healthandfitnessgoals #fitfoodies #reversedietingworks #mindsetcoaching #selflovematters #healthyrecipeshare #nutritionadvice #dietsdontwork #fitnesstips #foodfreedomforever #healthandfitnessjourney #sustainabilitytips #macrofriendlyrecipes #foodfreedomcoach #balancednotclean #macrofriendly #trackingmacros #macrohacks #diethack #diettips #reversediet #nutritionhelp #musclegain

Happiest birthdays to my love, bestest friend, and

Happiest birthdays to my love, bestest friend, and my biggest supporter.

Loved ya then and love you even more now 😘😘 ☯️☯️

Today is the day!! At noon my custom macro assessm

Today is the day!! At noon my custom macro assessments will be on sale 🙂🙂

https://haleynicolefit.com/store/

these are very detailed so I plan to do a select amount so please purchase asap!

There are three options ~~>

Custom Macro Assessment Only: $99
● Custom macros based on your goals
● Calorie cycling for more flexibility with tracking for busy days and events
● Macro tracking tips

Custom Macros Assessment with Multiple Adjustments and Meal Planner Guide: $150
● Custom macros based on your goals. Multiple macro adjustments and notes included on how and when to adjust macros.
● Calorie cycling for more flexibility with tracking for busy days and events
● 50+ page meal planner guide with macro tracking tips, meal planning tips, and templates
● Kitchen hacks and meal prepping tips
● 15 NEW exclusive recipes, (dietary restriction friendly;11 gluten-free, 8 vegetarian, 5
dairy-free)

Custom Macros Assessment with Multiple Adjustments, Custom Portions, Custom Full Day Of Eating, Meal Planner Guide: $199
● Custom macros based on your goals. Multiple macro adjustments and notes included on how and when to adjust macros
● Custom portions based on your goals (how to reach your goals without weighing/tracking your food)
● A custom full day of eating example with exact measurements for each meal within your macro goals
● Calorie cycling for more flexibility with tracking for busy days and events
● 50+ page meal planner guide with macro tracking tips, meal planning tips, and templates
● Kitchen hacks and meal prepping tips
● 15 NEW exclusive recipes, (dietary restriction friendly;11 gluten-free, 8 vegetarian, 5
dairy-free)

On Sunday I will be opening up applications for a

On Sunday I will be opening up applications for a few one-time assessments, there will be three different options, swipe for details and FAQ’s

I have a full written post on my blog as well - click the link in my bio

𝐎𝐩𝐭𝐢𝐨𝐧𝐬:
𝐂𝐮𝐬𝐭𝐨𝐦 𝐌𝐚𝐜𝐫𝐨 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐎𝐧𝐥𝐲: $𝟗𝟗
*Custom macros based on your goals
*Calorie cycling for more flexibility with tracking for busy days and events
*Macro tracking tips

𝐂𝐮𝐬𝐭𝐨𝐦 𝐌𝐚𝐜𝐫𝐨𝐬 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 𝐆𝐮𝐢𝐝𝐞: $𝟏𝟓𝟎
*All the above with multiple macro adjustments and notes included on how and when to adjust macros.
*50+ page meal planner guide with macro tracking tips, meal planning tips, and templates
*Kitchen hacks and meal prepping tips
*15 NEW exclusive recipes, (dietary restriction friendly;11 gluten-free, 8 vegetarian, 5 dairy-free)

𝐂𝐮𝐬𝐭𝐨𝐦 𝐌𝐚𝐜𝐫𝐨𝐬 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬, 𝐂𝐮𝐬𝐭𝐨𝐦 𝐏𝐨𝐫𝐭𝐢𝐨𝐧𝐬, 𝐂𝐮𝐬𝐭𝐨𝐦 𝐅𝐮𝐥𝐥 𝐃𝐚𝐲 𝐎𝐟 𝐄𝐚𝐭𝐢𝐧𝐠, 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 𝐆𝐮𝐢𝐝𝐞: $𝟏𝟗𝟗
*All of the above plus
*Custom portions based on your goals (how to reach your goals without weighing/tracking your food)
*A custom full day of eating example with exact measurements for each meal within your macro goals

https://haleynicolefit.com/meal-planner-guide-and-one-time-macro-assessment/
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#fitfam #fitnesstips #trackingmacros #balancednotclean #healthandfitnessjourney #onlinecoaches #foodfreedomcoach #healthyrecipesandmeals #dietsdontwork #macrofriendly #foodfreedomforever #weightlossgoal #sustainabilitytips #reversedietingworks #foodieblog #selflovematters #fitfoodies #foodielover #healthandfitnessgoals #mindsetcoaching #nutritionadvice #lowcalorierecipes #healthyforlife #healthylifestylecoach #healthyeatingideas #macroassessment #onetimemacros

Happy Mother’s Day to my mama, best friend, and

Happy Mother’s Day to my mama, best friend, and partner in crime 😘

Blessed to have you as a role model growing up and my friend now, can’t wait for more adventures and hopefully going back to Italy 😘🙂

Love you 😘 😽

Grocery Shopping Buys🥯🥚🍉🍏 I usu

Grocery Shopping Buys🥯🥚🍉🍏

I usually post grocery hauls of what I buy for the week but I decided to do an infographic of a broad overview of what I usually have // buy at the grocery store split up by category!

Protein: A typical protein goal is 1 gram per lb of bodyweight so it is important to make sure you buy a variety so your meals are not boring all week long!! I always buy:

Deli Turkey
Lean Ground Turkey or Chicken Breast
Egg Whites 🥚
Fat-Free Cheese🧀
Fat-Free Greek Yogurt
2% Cottage Cheese

Carbs: Carbs should take up the largest chunk of your macronutrient intake. I have no trouble ever hitting my carbs, I love them!!!

Cereal
Fruit and Veggies
Rice Cakes
Kodiak Cakes or Protein Pancake Mix 🥞
Cut Da Carb Wraps
Oats or Cream of Wheat

Fats: Fats should not be neglected, they are super important for cognitive function and nutrient absorption as well as hormonal health!!

Avocado 🥑
Olive Oil for cooking
Salad Dressing 🥗
Nuts; I love almonds and Cashews
Seeds; I like to add flax or chia to smoothies or oats
Nut Butter: peanut, almond, and cashew butter… you can’t go wrong
Whole Eggs: I like to scramble these with egg whites for more protein!

Comment what your favorite grocery staple is !!!
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#healthyfood #healthyfoodrecipes #mindbodygram #healthylifestyle #foodfortheday #quickeasymeals #foodofinstagram #foodblogger #simplemealideas #nourishyourbody #onmyplate #allfoodsfit #whatmakesmewhole #balancednotclean #foodieblog #onlinecoaches #sustainabilitytips #fitfoodies #fitnesstips #trackingmacros #foodfreedomcoach #macrofriendly #healthandfitnessjourney #reversedietingworks #fitfam #foodfreedomforever #nutritionadvice #weightlossgoal #mindsetcoaching #selflovematters

A beautiful weekend with an even more beautiful BR

A beautiful weekend with an even more beautiful BRIDE 👰🏼‍♂️ !

Celebrating the most amazing couple and wishing them the happiest years to come we love you @laurenfitfoodie && @simoncl92

Do you find yourself playing macro Tetris way too

Do you find yourself playing macro Tetris way too often? 🙍🏽‍♀️

The best way to avoid this is to pre-log your days, but familiarity with macros also does help, the more you track the less you will find yourself doing this!

Swipe through for some ideas:
Just Carbs 🫓
Carbs & Protein 🫘
Just Protein 🍗
Protein & Fats 🧀
Just Fats 🥜
Fats & Carbs 🍩
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#fitfam #fitnesstips #countingmacros #trackingmacros #balancednotclean #foodie #bekindtoyourmind #healthandfitnessjourney #resistancetraining #onlinecoaches #foodfreedomcoach #healthyrecipesandmeals #metabolismboost #healthcoachlife #dietsdontwork #macrofriendly #macrofriendlysnacks #foodfreedomforever #weightlossgoal #sustainabilitytips #reversedietingworks #foodieblog #healthyrecipeshare #selflovematters #fitfoodies #foodielover #healthandfitnessgoals #mindsetcoaching #nutritionadvice #nutritionfirst

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