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Frosted Gingerbread Cookie Bars 🔴🎄🍪

It is finally December, ah 23 days until Christmas.

These gingerbread cookie bars with frosting are soft and chewy and fun to make this time of year. This is going to be your new favorite holiday treat!

The full recipe is up on my blog, the link can be found in my bio.
The secret ingredient..that is not so secret is Gingerdoodle American Dream Nut Butter… heaven!!

Each cookie bar is 164 calories, 6.4 grams of fat, 20 grams of carbs, and 6.6 grams of protein.

Search HNFit Gingerbread Cookie Bars with Frosting in My Fitness Pal for easy logging!
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#gingerbread #gingerbreadcookies #softandchewy #macrofriendly #dessert #holidaybaking #frostedgingerbread

Mindful eating tip part ✌️ Are you really

Mindful eating tip part ✌️

Are you really hungry? Or just bored? Are you full? Just eating it to finish your plate?

Here is a little tip to help with this 🙂

A lot of the time we don’t truly know how to understand our hunger cues because we have either dieted for too long, or we have food rules.. Or often times, both!

Ask yourself before you eat how you are feeling and what sounds good

Check-in mid-meal on your satiety

After your meal give yourself some time to digest before you make the decision to eat again :) Often times after just eating, our blood sugar is raised, leading us to want to eat more, but if you wait for a little you will likely recognize you are satisfied!
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#mindfuleating #hungercues #foodfreedom #intuitiveeating #foodfears #mindfuleatingtips

Tracking macros is a great tool, but sometimes it

Tracking macros is a great tool, but sometimes it leads us to focus on volume and move away from home made desserts because we do not have the nutrition info

If you are afraid to have dessert, or leftover pie, try to add some protein to the plate to help with your satiety!

Then gradually, as you become more comfortable, maybe just try to have the slice of pie without the yogurt!

The more you normalize these foods, the less scary they become:)
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#macros #foodfreedom #pie #balance #nofoodrules #intuitiveeating #highprotein #leftovers #foodfears

Grinch Snack Mix (Christmas Movie Snack Mix) 💚🎄

Level up your Christmas movies with this festive popcorn snack mix!

I can rewatch the Grinch, Elf, and Santa Clause a million times and I will never get tired of them, but I def need me a snack!

This recipe is super easy to make and can be found up on my blog! The festive @lesserevilsnacks White Chocolate and Matcha popcorn is the perfect ingredient for this green popcorn mix, (you can find it at WholeFoods or on the LesserEvil site)
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#sponsored #simpleactscleansnacks #holidayswithlesserevil #popcorn #snackmix #christmasmovienight #grinchchristmas #saltyandsweet

Full day of eating post holiday! 🦃🎄 I

Full day of eating post holiday! 🦃🎄

I always say it is the day surrounding the holiday that means so much more, restrict leading up to the day or afterwards and you will likely overdo it at some point!

Pre-workout: Reese’s Pieces and Fruit snacks (I stick to simple carbs before a workout - so high sugar, fast digesting!)

Breakfast: Garnish Overnight Oats, this was the apple.. So GOOD - vegan, and gluten-free! I love how they have lots of healthy fats to help me start my day strong : )

Lunch: Chicken Quesadilla on a @cutdacarb flat bread and some salsa, and plain greek yogurt on the side for dipping. I also had some strawberries on the side.

Dinner: Some leftover chicken parm from an Italian restaurant( I didnt make this), a side salad, and my aunt’s homemade dinner rolls .. AMAZING

Dessert: Some vanilla greek yogurt, popcorn, and Frosted Gingerbread Bars using ADNB, I will post this recipe at the end of the week!
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#fulldayofeating #nofoodrules #norestrictions #holidayeats #intuitiveeating #mindfuleating #balance #pasta #oatmeal

Y’all better come up here and get one of these

Y’all better come up here and get one of these

What’s that?

It’s food freedom & my intuitive eating guide!! On sale now:)

linked in my bio!!
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#foodfreedom #intuitiveeating #nofoodrules #balance #mindfuleating #itsachickensalad #nutritionguide

Happy thanksgiving 🍁🦃 🧡 Don’t forget m

Happy thanksgiving 🍁🦃 🧡

Don’t forget my holiday bundle starts tomorrow:) and my intuitive eating guide goes on sale!! Swipe for details ❣️

Enjoy alll the foods and pie !!!🥧

Thankful for ALL of you
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#thanksgiving #mindfuleating #intuitiveeating #holidaybundle #nofoodrules #pie

How to build a balanced plate 🍽 Portions an

How to build a balanced plate 🍽

Portions and knowing how to build your plate are so important! It can be useful in so many situations… even Thanksgiving!

This is a section I included in my intuitive eating guide because as I note, our hunger cues and intuitions when it comes to food are very skewed as a result of diet culture!

Understanding portions, what works well for your body, and what keeps you satiating is so important when it comes to intuitive eating!

My intuitive eating guide goes on sale on Black Friday (12 AM), the first 10 people to purchase the guide or any assessment on my website will receive a free package. Details in my story!
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#portions #portioncontrol #intuitiveeating #hungercues #mindfuleating #buildyourplate #nofoodrules #balance #vitaminsandminerals #protein

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