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One-Time Macro Assessment and Meal Planner Guide

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🧖‍♀️✨💆🏼‍♀️💕 Was not a h

🧖‍♀️✨💆🏼‍♀️💕

Was not a huge skincare girlie until this year, and it was one of my resolutions, I still do the bare minimum (wash my face and moisturize), but this facial had me and my skin feeling perfect!!

Also, how cool is that hydrating jelly mask?💕✨

If you are local and want to work on your skincare like me, the SkinSpot is the perfect place to go :) Steph offers various services, from a custom facial to micro-blading. All are listed on her website!!
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#skincare #skincareroutine #selfcare #facialtreatment #facial #skinspot #healthandwellness

Let’s go shopping for the week with my @lotustro

Let’s go shopping for the week with my @lotustrolleybag at @WeisMarkets! 🛒😁

I swear, every time I use these at the store, at least five people ask me about them! They are seriously the best... with an insulated cooler bag and a wine bottle holder, they just make shopping easier! You can find their trolley bags, produce bags and cart clip via their Amazon: Lotus Sustainables.

What I bought this week and what I’m making Pancake bake:
•Kodiak Cakes🥞
•Yogurt
•Almond milk
•Strawberries 🍓

Feta Egg White wraps:
•Lavash wraps
• Fat-free feta
•Egg whites
•Spinach
•Clementine on the side 🍊

Enchiladas:
•Salsa
•Enchilada sauce
•Lettuce 🥬
I have the rest at home

Random / snacks:
•Halo Top mug cake
•Peeps 🐥
•M&ms
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#groceryhaul #lotustrolleybag #sustainability #nutritiontips #groceryshopping #foodideas #highprotein #letsgoshopping

Full day of eating !! 🍓🥞🌮 Preworkout: Ma

Full day of eating !! 🍓🥞🌮

Preworkout: Magic spoon cereal and scandinavian swimmers from Trader Joe’s

Breakfast: Pancake bake (recipe is from @macrosandmugcakes) topped with Get Lucky @americandreamnutbutter (my discount code is haleynicolefit), sugar free syrup, and berries on the side
Snack: 2 @weighlesscookies

Lunch: Copy Cat Spinach and Feta Egg Wrap (will post how I made this soon), a clementine, pickle, and Quest protein chips

Dinner: Chicken Enchiladas, this recipe is up on my blog, just search enchiladas

Dessert: Berry sorbet, made in my creami!! (I’ll post the recipe soon!!)
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#fulldayofeating #nofoodrules #fitfoodie #intuitiveeating #mindfuleating #foodfreedom #whatieatinaday #highprotein #foodfreedomforever

Dirt Pudding Lava Cakes (high-protein)🐣🪺 Fu

Dirt Pudding Lava Cakes (high-protein)🐣🪺

Full recipe is up on my blog, click the link in my bio!

Gooey warm lava cakes filled with cookies and cream dirt pudding cashew butter 🥹🫶🏼🫶🏼

156 calories and 13 grams of protein per cake😌

ADNB Easter Launch drops Tuesday March 21 at Noon EST!!

Set your alarms and use my code haleynicolefit 💕💕

Taste tests on my stories !!

Dirt Pudding Cashew Butter
Chocolate pudding flavored cashew butter LAYERED with cookies and cream flavored cashew butter topped with festive Easter chocolate coated candies and crushed gluten free chocolate sandwich cookies.
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#macrofriendly #highprotein #highproteinlowcarb #highproteindessert #macrofriendlyrecipes #lavacake #dirtpudding #cashewbutter

started to think less about it… simply put but e

started to think less about it… simply put but easier said than done

mentally gave more weight and importance to moments that brought me joy even if they did include food

found joy in movement vs. training to look a certain way

it is a long process but the more you love yourself the more love you can give to life 💕💕
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#selflove #bodypositivity #intuitiveeating #foodfreedom #selfcare

Carbs and sugar get a bad rap :( Because truth i

Carbs and sugar get a bad rap :(

Because truth is most people over do it with sugar and carbs, there are a lot of options out there

Donuts pastries cakes … muffins… ice cream are all OKAY but don’t eat 10

There’s also sugar in tomato sauce.. and granola, peanut butter… all foods people deem “healthy” so 🙀

Balance veggies, fruits and some treats ok??

I promise you won’t die 🫡
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#foodfreedom #nofoodrules #foodfreedomforever #balance #moderation #mindfuleating #carbsarelife

Ok.. you got me there 😅 When you normalize “

Ok.. you got me there 😅

When you normalize “fear” foods you get better at controlling yourself around them

Dessert every night is a must for me! I look forward to it and I never feel guilty for enjoying it.

If you label something you really like as “bad” or “off limits” chances are you will eat it at one point and if guilt is associated with it you will over do it!

Instead of restricting, normalize these foods and enjoy them 🫶🏼🫶🏼
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#foodfreedom #edrecovery #dessert #nofoodrules #foodie #ilovedessert #foodfreedomforever

a not so perfect full day of eating 🫠 Most of

a not so perfect full day of eating 🫠

Most of the time my full day of eatings seem so structured but I wanted to show I’m human and my eating schedules is not always as good as I’d hope!!

Breakfast: Egg white feta wrap and salted cold foam cold brew from @starbucks

Lunch…ish: @questnutrition chips and a @healthyeat_onthego bar
(Discount code: haleynicolefit)

Dinner: Leftover Margherita pizza and McDonald’s Diet Coke !!

Dessert: Homemade chocolate chip cookie 😍😍 ty mom 🍪

I was traveling back home and did not have a ton of options also not spending an arm and leg on gross airplane food SRRY lol

I will mention tho on my way there I made sure to pack enough for my meals!!
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#fulldayofeating #fdoe #intuitiveeating #mcdonalds #starbucks #highprotein #foodfreedom #nofoodrules

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