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One-Time Macro Assessment and Meal Planner Guide

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My favorite high protein meals - all of these reci

My favorite high protein meals - all of these recipes are up on my blog :)

🍝French Onion Meatballs / Meatball Subs
🥑High Protein Avocado Toast
🥜Egg White Oats
🌮Chicken Enchiladas
🍪And my snack plates - i always make sure i have a protein source :)
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#macrofriendlyrecipes #macrofriendly #macrotracking #highprotein #highproteinmeals #nofoodrules #allfoodsfit #balance #easyrecipes #healthyrecipes

What brings you joy? Do more of it :)

What brings you joy?

Do more of it :) Don't let food rules stand in the way

That is all.
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#selfcare #foodfreedom #nofoodrules #livelifetothefullest #joy #edrecovery #selflove #balance

the cutest jello shots ever 💦🧸 Little

the cutest jello shots ever 💦🧸

Little gummy bears hanging out in some peach rings

https://haleynicolefit.com/pool-party-jello-shots/

I used sugar-free jello mix so these are very light! Full recipe is linked in my bio
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#macrofriendlydrinks #macrofriendlyrecipes #jelloshots #poolpartyjelloshots #cute #cocktails

let’s make snack boxes together…

𝐒𝐰𝐞𝐞𝐭:
Built Bar
Strawberries
Toffee M&M’s
@beefreeglutenfree granola
𝟏𝟎 𝐠𝐫𝐚𝐦𝐬 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧

𝐒𝐚𝐯𝐨𝐫𝐲:
Hard-boiled egg
Pretzels
Goldfish
Lite Babybel cheese
Baby carrots
𝟏𝟒 𝐠𝐫𝐚𝐦𝐬 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧
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#snacks #snackbox #macrocounting #macrofriendly #highprotein #foodfreedom #fitfoodie #easysnack #healthysnacks

save this… One of the best pieces of advice I c

save this…

One of the best pieces of advice I can give is make sure you have a good handle on this when tracking

Scroll to the last slide ~~>
Creating a recipe and understanding the tips and tricks of food tracking make it soo much easier (I have many helpful reels as well)

It is also useful to understand even if you are not tracking but trying to be aware of your protein intake

Questions?? Comment below I’m happy to answer 🙂
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#macrotracking #macrotrackingtips #macrocounting #calorietracking #foodtrackingtips #nutrition #nutritioncoach #protein #proteinfood

happy national ice cream sandwich day… 🫐

My mixed berry ice cream sandwiches are SO easy to make and they are delicious. Plus they use my fave @purefinshop CBAa oil.

Full recipe is linked in my bio:)

Each ice cream sandwich is 130 calories, 4.4 grams of fat, 22.5 grams of carbs, 1.1 gram of protein, and only 3 grams of sugar. For easy logging search HNFit Mixed Berry Ice Cream Sandwiches in My Fitness Pal.

My discount code for the CBDaoil is HALEY10, each ice cream sandwich has 7mg of CBDa, which is a lower dosage for those of you not familiar with CBD (it is helpful for stress, anxiety, sleep, and pain relief)
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#icecream #nationalicecreamsandwichday #lowcaloriedessert #macrofriendlydesserts #macrofriendlyrecipes #macrofriendly #nofoodrules #sweettooth #foodfreedom

It’s monday.. And you may be feeling gui

It’s monday..

And you may be feeling guilty with some of your decisions from this weekend
how to handle food guilt?
Reminds yourself that sometimes the memories are more important

Ask yourself, do you create rules around that food? There may be a reason why you overate

Remind yourself that no foods are ‘good or bad’, some may just be easier to overeat

Importantly, one meal is not going to make or break your progress, so do not dwell on it or make yourself feel bad with multiple mirror checks

Learn from it and move on, do not restrict
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#foodguilt #foodrelationship #foodfreedom #nofoodrules #foodfreedomjourney #balance #moderation #selflove

Your body isn’t on a timer… You can eat carbs

Your body isn’t on a timer…

You can eat carbs before bed, you can also have sugar before bed, your body will treat it the same

If you find that sugar really disrupts your sleep then maybe it isn’t a good idea for you, but there’s no need to create rules around when you should or shouldn’t be eating based on “weight gain”

There is going to be no difference in your body composition whether you eat the ice cream at 8pm versus 9pm… so it’s okay 😘 I give you permission to enjoy !!
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#nofoodrules #icecream #dessert #foodfreedom #carbsafterdark #macrocoach #carbsarelife #balance #moderation

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