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One-Time Macro Assessment and Meal Planner Guide

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Full day of eating 🍕 🥜 🍓 Breakfast: Egg

Full day of eating 🍕 🥜 🍓

Breakfast: Egg white oats (recipe is on my blog) topped with @americandreamnutbutter and berries on the side

Snack: @weighlesscookies and random chocolate

Lunch: Pizza cottage cheese bowl (recipe a few posts back) and some @eatroyo buttered toast

Dinner: Chicken enchiladas with homemade queso (I’ll post this recipe soon)

Dessert: @prozis chocolate chip muffin (use my code haleynicolefit on any of their products !!), @likeairsnacks puffcorn and vanilla Greek yogurt

😜😜😜
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#prozis #exceedyourself #prozisusa #proizisteam #fdoe #whatieatinaday #fulldayofeating #fitfoodie #highprotein #highproteinlowcalorie #macrofriendly

Easy breakfast meal prep with Toufayan 🤩 I may

Easy breakfast meal prep with Toufayan 🤩

I may have found my new fave thing, try this super easy, high protein meal prep

Serves 2:

200 grams egg beaters 🍳
100 grams low-fat cottage cheese
4 slices center cut bacon 🥓
6 mini @toufayan pittettes
Nut butter of choice, I use @americandreamnutbutter
Any fruit 🍎 of your choice

Scramble the eggs and cottage cheese together, divide into two
Top with 2 slices of bacon 🥓
Place your pitas, nut butter, and fruit on the side

342 calories, 32g protein

Enjoy 😊
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#breakfastmealprep #easymealprep #highproteinmeals #breakfastfood #macrofriendly #macrofriendlyrecipes #highproteinrecipes

The Best Pumpkin Coffee Cake 🎃 I’m not kidd

The Best Pumpkin Coffee Cake 🎃

I’m not kidding, it’s the best!! I’ve made it every fall for the past three years 🍁

Each square has 9 grams of protein and can easily be logged by searching Hnfit Best Pumpkin Coffee Cake in MFP

Full recipe is up on my blog, tap the link in my bio or search in the search bar!!
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#macrofriendlyrecipes #pumpkinseason #pumpkinrecipes #highproteinrecipes #macrofriendlydessert #coffeecake #lowcalorierecipes #highproteindessert

Full day of eating 🥣 🌯🍰 Morning snack: @

Full day of eating 🥣 🌯🍰

Morning snack: @magicspooncereal cereal with almond milk

Breakfast: @eatroyo roll with @americandreamnutbutter , vanilla Greek yogurt with berries

Snack: @builtbar Cookies and Cream chunk puff 10/10 available tomorrow 6/26!! Use my code haleynicolefit

Lunch: The usual: @cutdacarb chips, 🥑 avo, chicken, pickles, and @badabeansnacks

Dinner: @stealth_health_life Cheese and beef burrito (I used ground turkey) on an @eatcounter tortilla

Dessert: @dough.palace cookie dough cake and @lesserevilsnacks popcorn 🍿 !!

I don’t track my macros so I won’t know the protein or total cals for my day if you ask 🩷🩷
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#fdoe #whatieatinaday #fulldayofeating #nofoodrules #highprotein #foodfreedom #macrofriendly #highprotein #highproteinrecipes #fitfoodie

High protein waffles 🧇 I love having these po

High protein waffles 🧇

I love having these post workout as a little morning snack!
High protein and low calorie, here is how you make them

Ingredients:
•12 grams whey protein, I use @pescience pb cookie
•5 grams PB2 powder
•50 grams egg beaters or egg whites
•2-3 grams baking powder
•1-2 tbsp water if needed
Optional: cinnamon and a splash of vanilla

🧇Stir together and place 1 tbsp in a mini waffle iron
🧇Repeat for the rest of the batter
🧇Top with spray butter or SF syrup and enjoy 😊

Makes 4-5 mini waffles

99 calories
2.9 carb 1 fat 17.2 protein
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#highprotein #proteinwaffles #macrofriendly #lowcalorie #postworkout #miniwaffles #highproteinlowcarb #macrofriendlyrecipes

I have been obsessed with these @eatevergreen brea

I have been obsessed with these @eatevergreen breakfast sandwiches! 🧇 🥓 🍳

They are the perfect easy, breakfast!! Low in calorie and high in protein. The bacon egg and cheese is my fave 🩷🩷 I usually have them with a side of Greek yogurt and strawberries

You can airfry these or microwave them and they are perfection 😘

The waffles remind me of the waffles my mom used to make me as a kid !!

All real ingredients and ready to eat in seconds!! You have to try 😍😍😍
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#macrofriendly #easybreakfast #fitfoodie #waffle #baconeggandcheese #highproteinlowcarb #breakfastsandwich #macrofriendlybreakfast #healthyfood

Full day of eating with ROYO @eatroyo 🥯🍞 My

Full day of eating with ROYO @eatroyo 🥯🍞

My favorite low carb bread, bagels and rolls!! Use my code haleynicolefit to save.

Breakfast: Royo roll toasted with @americandreamnutbutter , vanilla Greek yogurt with berries

Lunch: Chicken parm sandwich on a Royo bagel with Wilde chips on the side

Dinner: Chicken bacon 🥓 ranch bowl with buttered Royo toast on the side

Dessert: Ninja creami ice cream with a mug cake (recipe a few posts back)

Use my code haleynicolefit to save on your Royo order or use the link in my stories you will not regret it!!!
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#fulldayofeating #fdoe #whatieatinaday #foodie #fitfoodie #lowcarb #lowcarbhighprotein #macrofriendly #highproteinlowcarb #highprotein

Full day of eating 🤪🍰🥯 Post workout: Pro

Full day of eating 🤪🍰🥯

Post workout: Protein waffles, 100 Cals for all these babies I’ll post a recipe later this week!

Breakfast: @royofoods bagel with whipped cream cheese, berries, and Greek yogurt

Snack: Watermelon 🍉 and @gatsbychocolate chocolate

Lunch: Pizza Cottage Cheese dip (recipe a few posts back) and some veggies from my garden 🪴

Dinner: Buffalo chicken, avocado 🥑, @badabeansnacks , @cutddacarb chips, and pickles

Dessert: @kelseyjfit Cake bowl made with @empowrdfoods topped with @americandreamnutbutter and cool whip 😍😍
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#fulldayofeating #fdoe #whatieatinaday #foodie #foodfreedom #macrofriendly #highprotein #fitfoodie

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