5 days of workouts that you can do right at home! The only equipment needed is a pair of dumbbells. This guide includes:
- 1 Chest, Shoulders and Triceps Workout
- 1 Back & Biceps Workout
- 1 Cardio and HIIT Workout
- 1 Legs and Abs Workout
- 1 Upper Body and HIIT Workout
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