Buffalo Chicken Spaghetti -

Buffalo Chicken Spaghetti

Prep Time 30

Cook Time 15

Servings 1

Calories 227 kcal

70 grams Shredded Chicken
20 grams Fat Free Cheddar
70 grams Shirataki Noodles or 1/2 a package (it will not alter the nutrition by much/ if anything)
160 grams spaghetti sqaush or 1/2 a small squash
20 grams fat free cream cheese
30 grams fat free greek yogurt
3 tbs Franks Red Hot Sauce ** to taste
Kernels Ranch Seasoning optional ** to taste

Prepare your chicken and spaghetti squash (I have mine prepped already for the week)
Prepare shirataki noodles according to package
In a pan over medium heat add all of your ingredients: Spaghetti squash, noodles, cream cheese, yogurt, ranch seasoning, and franks red hot sauce
When the cream cheese and yogurt have melted down and combined then you can put everything into a bowl.
Top with cheddar cheese and allow it to melt. I placed mine in the microwave for 30 seconds!
Drizzle more hot sauce on top if you want!
Pair with a salad, pita, or biscuit :)!!!

Nutrition Facts

Serving Size 1 bowl

Servings Per Container 1

Amount Per Serving

Calories 227 Calories from Fat 17.1

% Daily Value*

Total Fat 1.9g 3%

Saturated Fat 0.6g 3%

Trans Fat 0g

Cholesterol 67.1mg 22%

Sodium 550.6mg 23%

Total Carbohydrate 17.6g 6%

Dietary Fiber 3.1g 12%

Sugars 6.6g

Protein 36.2g 72%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.