Almond Cranberry Bliss Bars
Equipment
- KitchenAid Mixer or Electric Hand Mixer
Ingredients
- 31 grams Vanilla Protein Powder: I used Pescience 1 scoop
- 80 grams Pancake Mix
- 64 grams Unsweetened Apple Sauce
- 92 grams Liquid Egg Whites 6 tablespoons
- 20 grams Low Calorie Brown Sugar I used Splenda's Blend
- 20 grams Granulated Sugar Substitute I used Lakonto Granulated
- ½ tsp Vanilla Extract
- ½ tsp Almond Extract
- 25 grams Dried Cranberries
- 56 grams White Chocolate Chips
- 56 grams Light Style Butter I used Light - I Can't Believe it's Not Butter
- ½ tsp Baking Soda
- ? tsp Salt
Instructions
- Preheat your oven to 350°
- Line a 9x8 or 8x8 pan with parchment paper and spray with cooking spray.
- Using the KitchenAid or Electric mixer beat the butter until it is creamy.
- Add in your sugars, vanilla and almond extract, applesauce, egg whites, baking soda, and salt.
- Now add your dry ingredients, the pancake mix and the protein powder and mix.
- Using a rubber spatula fold in ?'s of the cranberries and white chocolate chips.
- Scrape the batter into the pan and top with the rest of the cranberries.
- Bake for 10 minutes, remove and add the white chocolate on top.
- Place back in the oven and bake for 5 more minutes.
- Remove, cool, and slice into 12 squares! :)
Notes
Nutrition Facts
Serving Size 34 grams
Servings Per Container 1
Amount Per Serving
Calories 92
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 3.7mg
1%
Sodium 169.3mg
7%
Total Carbohydrate 13.9g
5%
Dietary Fiber 0.3g
1%
Sugars 8g
Protein 3.5g
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.