Banana Muffins
Ingredients
- 3 ripe bananas (grams will vary) mine were 253 grams for this recipe
- 120 grams all purpose flour 1 cup
- 3 large eggs
- 1 1/2 tsp baking powder
- 1 tsp vanilla extract other flavors work well too
- 1 small dash salt
- 5 grams chocolate chips / peanut butter morsels optional - I don't always add these
Instructions
- Preheat the oven to 375 degrees
- Blend or mash the banana completely. I use a kitchen aid mixer.
- Add in the 3 eggs and vanilla and mix.
- Add in the flour, baking powder and salt. You can do this gradually or all at once, I do it all at once because it is easy with the kitchen aid.
- I use an ice cream scooper to scoop into the 12 cupcake tins.
- Add chocolate chips or toppings on top if any!
- Bake for 15 minutes
- I weight them all once they are cooled and put this number in My Fitness Pal as the number of servings. Then I can log the individual muffins in grams to get per serving. They are usually 40-50 grams each.
Notes
Nutrition Facts
Serving Size 40 grams
Servings Per Container 1
Amount Per Serving
Calories 80
Calories from Fat 11.7
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat .4g
2%
Trans Fat 0g
Cholesterol 49.1mg
16%
Sodium 55.2mg
2%
Total Carbohydrate 13.9g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 3.3g
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.