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Healthy Cosmic Brownies

Prep Time 30 minutes
Course Dessert
Cuisine American
Servings 9
Calories 136 kcal

Ingredients
  

  • 1 tbsp ArrowRoot Starch or 10 grams
  • 1 whole egg
  • ½ tsp vanilla extract
  • ¾ cup quick oats ground into oat flour 60 grams
  • ¼ cup light butter or 60 grams
  • 3 tbsp egg whites or 46 grams
  • â…› tsp salt
  • 3 tbsp semi sweet chocolate or 40 grams
  • 1 tbsp Swerve Brown Sugar
  • 2 tsp candy coated rainbow chips or 7 grams
  • 1 scoop vanilla protein or 31 grams
  • ¼ cup fat free sour cream or 60 grams
  • 1 cup brownie mix or 100 grams
  • 2 tbsp fat free half and half or 30 mL

Instructions
 

  • First and foremost, preheat your oven to 350 degrees and line a 9x9 square baking dish with parchment paper.
  • If you opt to use quick oats like I did, use your food processor, or high speed blender to grind them into a flour. If you buy oat flour, then skip this step.
  • To begin, melt the butter. Combine all of the wet ingredients in a large mixing bowl; butter, egg, liquid egg whites, and fat free sour cream.
  • Now add in the dry ingredients; brownie mix, oat flour, vanilla protein, arrowroot starch, swerve and combine.
  • Once well combined, use a rubber spatula and scrape the batter into the baking dish.
  • Bake for 18-20 minutes, or until a toothpick comes out clean.
  • Let cool completely.
  • While the brownies are cooling, prepare your ganache by melting your chocolate chips in the microwave, stirring in half and half and pouring over the cooled brownies. Sprinkle the rainbow chips over top, and chill in the refrigerator for at least 2 hours.
  • Slice into 9 squares and enjoy!

Notes

Nutrition Facts
Serving Size 50 grams
Servings Per Container 9

Amount Per Serving
Calories 136 Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25.7mg 9%
Sodium 178.9mg 7%
Total Carbohydrate 20.9g 7%
Dietary Fiber 2g 8%
Sugars 8.2g
Protein 5.2g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Keyword cosmic brownies, healthy dessert recipes, healthy recipes, macro friendly, protein brownies