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Easy Chicken Meatballs

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Calories 158 kcal

Ingredients
  

  • 1 package Lean ground chicken 457 grams
  • 30 grams Unflavored bread crumbs
  • 20 grams Parmesan cheese
  • 1 Whole egg
  • 656 grams Marinara sauce I used homemade sauce
  • 1 tsp Dried minced onion
  • 1 tbsp Dried oregano
  • 1 tsp Garlic powder
  • 1 tsp Dried basil

Instructions
 

  • In a large bowl combine all of the ingredients except for the marinara sauce!
  • Use your hands to combine the mixture and form into one inch balls
  • Spray a large sauce pan with cooking spray and place the meatballs on the pan
  • Cook over medium heat and brown both sides (they will not be fully cooked)
  • Add the marinara sauce, bring to a boil, cover and reduce.
  • Cook on low for 20 to 30 minutes
  • Serve and enjoy

Notes

Nutrition Facts
Serving Size 185
Servings Per Container 6
Amount Per Serving
Calories 158 Calories from Fat 26.1
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 91.6mg 31%
Sodium 118.3mg 5%
Total Carbohydrate 12.1g 4%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 22.5g 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.