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Cheesy Hamburger Mac

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Prep Time 20 minutes
Cook Time 20 minutes
Calories 365 kcal

Ingredients
  

  • 1 package Lean Ground Beef
  • 5 ounces Rotini or Spiral Pasta
  • 430 mL Skim Milk 2 cups
  • 1 3/4 cup Water
  • 130 grams Shredded Fat Free Cheese 1 1/4 cup
  • 140 grams Onion 1/2 an onion
  • 21 grams Flour 2 tbsp
  • 45 gram Tomato Paste 3 tbsp
  • 10 grams Better Than Bouillon Beef Base
  • 1 tsp Cane Sugar
  • 1 tbsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 tsp Garlic Powder

Instructions
 

  • To begin, finely chop the onion
  • Spray a pan with cooking spray and cook the ground beef over medium heat until cooked through
  • Now add the chopped onion and cook until translucent
  • Now, stir in the beef bouillon, 1 and ¾ cups of water, and the milk
  • Now add the tomato paste, spices, and flour
  • Bring everything to a boil and add in the pasta
  • Cook for 8-10 minutes
  • Stir in the cheddar cheese and then remove from the pan
  • Serve right away or save up for the week for some meal prep
  • This recipe yields 5-6 delicious servings!

Notes

Nutrition Facts
Serving Size 278 grams
Servings Per Container 6
Amount Per Serving
Calories 365 Calories from Fat 64.8
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 63.7mg 21%
Sodium 1,057.7mg 0%
Total Carbohydrate 38.2g 13%
Dietary Fiber 2.2g 9%
Sugars 7.8g
Protein 35.3g 71%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.