Easy Classic Meatloaf
Ingredients
- 1 package Lean ground beef I used 95/5
- 40 grams Bread crumbs unseasoned
- 1 whole egg
- 100 mL Tomato soup or any red sauce
- 10 grams Parmesan cheese
- 40 grams Finely chopped raw onion or 1-2 tablespoon dried onion
- Garlic powder
- dried parsley
- salt and pepper
Instructions
- Preheat your oven to 350 degrees
- If you are using raw onion, finely chop about half of the onion
- In a large bowl combine the beef, bread crumbs, whole egg, parmesan cheese, onion, and spices.
- Using your hands, combine everything together
- Shape the meatloaf into a small rounded loaf
- In a baking dish, spoon some of the tomato soup onto the bottom of the dish, place the meatloaf on top, and spoon more tomato soup on top
- Cover and bake for 40 minutes
- While the meatloaf is baking you can prepare you sides
- After the meatloaf is finished cooking take out and let cool!
- Slice and portion the meatloaf, top with more sauce, prep for the week or enjoy then and there!
Notes
Nutrition Facts
Serving Size 124 grams
Servings Per Container 1
Amount Per Serving
Calories 182
Calories from Fat 61.2
% Daily Value*
Total Fat 6.8g
10%
Saturated Fat 2.7g
14%
Trans Fat 0g
Cholesterol 90.7mg
30%
Sodium 216mg
9%
Total Carbohydrate 7.9g
3%
Dietary Fiber 0.4g
2%
Sugars 1.3g
Protein 21.6g
43%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.