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Prep Time 20 minutes
Cook Time 15 minutes
Servings 12
Calories 40 kcal

Ingredients
  

Dry Ingredients

  • 29 grams Gourmet Vanilla PEscience Protein
  • 1/2 tsp Baking Soda
  • 1 tsp Baking Powder
  • 10 grams SF Vanilla Pudding Powder Mix
  • 60 grams Oat Flour ground oats work if you do not have oat flour

Wet Ingredients

  • 1/2 tsp Cake Batter Extract Vanilla will work too
  • 100 grams Unsweetened Applesauce
  • 70 grams Fat Free Greek Yogurt
  • 100 grams Liquid Egg Whites
  • 35 grams Lakanto Monkfruit or Low Calories Sweetener
  • 5 grams Sprinkles optional

Toppings

  • 18 grams Pillsbury Creamy Supreme Vanilla Frosting optional

Instructions
 

  • Preheat your oven to 350 degrees
  • Spray and line a cupcake tin
  • Begin combining your dry ingredients in a bowl or a KitchenAid Mixer
  • The dry ingredients include: vanilla protein powder, baking soda, baking powder, oat flour, sf pudding powder mix
  • In a separate bowl combine the wet ingredients: applesauce, 0 calorie sweetener, liquid egg whites, fat free greek yogurt, cake batter extract, and cake batter (or vanilla) extract
  • Add the wet ingredients into the dry ingredients
  • Now sprinkle a small amount of sprinkles into the batter if you choose, and fold in with a rubber spatula
  • Divide the batter into the cupcake tins
  • Bake for 15 minutes
  • Take out and let cool
  • Top with frosting and enjoy

Notes

Cupcake only:
Nutrition Facts
Serving Size 27 grams
Servings Per Container 1
Amount Per Serving
Calories 40 Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3.7mg 1%
Sodium 121.6mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 0.5g 2%
Sugars 0.8g
Protein 3.8g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cupcake with Frosting:
Nutrition Facts
Serving Size 45 grams
Servings Per Container 1
Amount Per Serving
Calories 117 Calories from Fat 27.9
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3.7mg 1%
Sodium 157.1mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 0.5g 2%
Sugars 11.7g
Protein 3.8g 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.