Preheat your oven to 350 degrees
In a pan, cook your ground turkey until browned, add to a bowl and set aside
Chop up your onion and mushrooms
Sauté in the pan with cooking spray
While these are cooking, in a large pot, over low heat, combine a cup of chicken broth and cottage cheese
When the veggies are done cooking add half into the cottage cheese sauce, add the parmesan cheese and immersion blend
Now add the kale to the other half of the veggies (mushrooms and onions) and cook over low heat until the kale is wilted
Add the kale saute, ground turkey, prepared spaghetti squash and fresh thyme into the large pot of sauce
Using a rubber spatula stir and combine
Now transfer the ingredients into a pot into a large rectangle baking dish (9x13)
In a small bowl add your liquid egg whites and whisk with a small whisk or fork for 1 minute
Pour the egg whites over top of the bake
Cover and bake for 45 minutes!
Divide and enjoy!