Broccoli Cheddar Bake
Ingredients
- 40 grams Fat Free Cheddar Cheese
- 400 grams Broccoli weighed raw
- 16 grams Crushes saltine crackers
- 300 grams 2% Fat Cottage Cheese
- 3 Light Laughing Cow Swiss Cheese Wedges
- 559 grams Extra Lean Ground Turkey 1 package
Instructions
- Preheat your oven to 350 degrees and line a 9x13 pan with cooking spray
- In a large pot steam your broccoli until it is tender.
- While the broccoli is cooking, prepare the ground turkey until it is fully cooked.
- When the broccoli is done, drain the water.
- Place the pot of broccoli on low heat and add in the cottage cheese, and laughing cow wedges.
- Stir, and allow the cheeses to melt.
- Now add in the ground turkey and stir.
- Using a rubber spatula spoon the mixture into the pan.
- Top with crushed saltine crackers and cheddar cheese shreds.
- Cover with foil and bake for 30 minutes.
Notes
Nutrition Facts
Serving Size 236 grams
Servings Per Container 1
Amount Per Serving
Calories 235
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 10.8mg
4%
Sodium 384mg
16%
Total Carbohydrate 10.1g
3%
Dietary Fiber 2g
8%
Sugars 2.8g
Protein 38.4g
77%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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