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Healthy French Onion Bake

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Servings 5
Calories 157 kcal

Ingredients
  

  • 1 10oz can of Campbell's French Onion Soup
  • 145 grams small onion, chopped
  • 1 package of extra lean ground turkey 456 grams
  • 45 grams Fat Free Mozzarella Cheese
  • 1/2 tbsp Thyme
  • salt, and pepper to taste

Instructions
 

  • Preheat your oven to 350 degrees and spray a 9x9 square baking dish
  • Spray a pan with cooking spray and saute the chopped onion. Once the onion is translucent make a well in the center and add in your ground turkey.
  • When the ground turkey is cooked all the way through, add the can of french onion soup and stir together.
  • Carefully pour the mixture into the baking dish, using a rubber spatula to scrape any remnants.
  • Top with the shredded cheese, you can be as generous as you want!
  • Bake for 20 minutes!
  • Divide into 5 servings and enjoy.
  • I paired mine with a warmed pita, and a side salad!

Notes

Nutrition Facts
Serving Size 165 grams
Servings Per Container 1
Amount Per Serving
Calories 157 Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 45.7mg 15%
Sodium 355.4mg 15%
Total Carbohydrate 7.3g 2%
Dietary Fiber 1.1g 4%
Sugars 3.2g
Protein 25.1g 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.